68 creamed lightened Recipes
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summer squash, sliced (i used a mixture of zucchini and y... and10 Moresummer squash, sliced (i used a mixture of zucchini and yellow), onion, chopped, carrot, shredded, healthy request cream of chicken soup, nonfat sour cream, cheddar cheese, shredded, cornstarch, mrs. dash seasoning mix, cornbread stuffing mix, your choice, chicken broth50 min, 11 ingredients
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german sweet chocolate (i prefer baker s german s sweet c... and6 Moregerman sweet chocolate (i prefer baker s german s sweet chocolate), nonfat milk, divided, low-fat cream cheese, softened (i prefer philadelphia brand 1/3 less fat cream cheese), sugar, frozen light whipped dessert topping, thawed (i prefer cool whip lite), graham cracker pie crust, chocolate curls, optional garnish4 hour 15 min, 7 ingredients
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vegetarian chicken strips (may use up to 1 1/2 lbs for yo... and5 Morevegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings), low-fat cream of chicken soup (may use 2 cans if it seems to dry to you), fat free sour cream, a stack saltine crackers, crushed, poppy seed, olive oil , no need to use the more expensive extra virgin here40 min, 6 ingredients
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cucumbers, peeled, seeded and julienned or shredded and5 Morecucumbers, peeled, seeded and julienned or shredded, boneless skinless chicken breast, salad dressing mix , ranch or another flavor, fat free cream cheese, fresh dill or 1 tsp oregano, mushrooms, sliced (optional)5 hour 10 min, 6 ingredients
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White Chocolate Raspberry Swirl Cheesecake (Lightened Up)
graham cracker crumbs, light butter, melted and12 Moregraham cracker crumbs, light butter, melted, splenda sugar substitute, light cream cheese, fat-free cream cheese, egg (extra large), flour, nonfat sour cream, nonfat milk, lemon zest, vanilla, white chocolate (about 30 g, chopped ), light raspberry jam2 hour 10 min, 14 ingredients -
Nif's Lightened Artichoke Dip
artichokes, not marinated, drained and chopped and6 Moreartichokes, not marinated, drained and chopped, low-fat parmesan cheese, grated, low-fat mayonnaise , hellman s preferred, low-fat sour cream, low-fat cream cheese, cubed, garlic clove, finely minced, dill, dried30 min, 7 ingredients -
Simply Delicious Lightened Cheesecake (Emeril Lagasse)
unsalted butter, at room temperature and13 Moreunsalted butter, at room temperature, graham cracker crumbs, fat-free ricotta cheese, at room temperature, reduced fat cream cheese, at room temperature, egg, egg whites, sugar, salt, light sour cream, pure vanilla extract, lemon zest, amaretto, toasted sliced almonds, quartered and hulled strawberries2 hour 5 min, 14 ingredients -
Nif's Lightened Spinach Dip
frozen chopped spinach, thawed and squeezed well and4 Morefrozen chopped spinach, thawed and squeezed well, low-fat sour cream, low-fat mayonnaise , hellmann s preferred, knorr vegetable soup mix, 40g dried package, water chestnuts, chopped15 min, 5 ingredients -
White Lightening Texas Chili
dried navy beans, ready-to-serve chicken broth, divided and15 Moredried navy beans, ready-to-serve chicken broth, divided, onion, chopped, garlic, minced, ground white pepper, fresh oregano, ground cumin, chopped cooked chicken, chopped green chiles, undrained, water, salt, jalapeno pepper, seeded and chopped, shredded monterey jack cheese, salsa, sour cream, sliced green onions17 ingredients -
Creamy Custard Sauce - Lightened
cornstarch, salt, pineapple juice, orange juice and5 Morecornstarch, salt, pineapple juice, orange juice, lime juice (or lemon juice), egg substitute, egg (well-beaten with egg substitute), fat free cream cheese (softened )30 min, 9 ingredients -
Lenotre Pastry Cream-Lightened Up
flour, cornstarch, sugar, salt, milk, egg yolks and3 Moreflour, cornstarch, sugar, salt, milk, egg yolks, egg substitute, butter, vanilla45 min, 9 ingredients -
Country Apple Squares - Lightened
walnuts, chopped, old fashioned oats, all-purpose flour and9 Morewalnuts, chopped, old fashioned oats, all-purpose flour, splenda brown sugar blend, cinnamon, butter (1 stick), philadelphia light cream cheese, room temp, milk, egg (beaten ), sugar, vanilla, apples (peeled and chopped (for best flavor use a combination of sweet and tart i.e. grannies and winesap or)50 min, 12 ingredients -
Easy and Lighten Turkey Tetrazzini
spaghetti, butter, onion, chopped and6 Morespaghetti, butter, onion, chopped, fat-free cream of mushroom soup (plus 1 can of milk), chicken broth, low-fat cheddar cheese, shredded, cooked turkey, cubed (or chicken), frozen peas, thawed, dried breadcrumbs1 hour , 9 ingredients -
Woman's World Lightened up Lemon Bars
powdered sugar, divided and9 Morepowdered sugar, divided, reduced-fat cream cheese, at room temperature, butter, at room temperature, all-purpose flour, salt, eggs, egg whites, lemon juice, baking powder, lemon zest1 hour 20 min, 10 ingredients -
Dulce De Leche Cheesecake Lightened Up
graham cracker , crumbs, butter, melted and7 Moregraham cracker , crumbs, butter, melted, reduced-fat cream cheese, splenda sugar substitute, granulated, all-purpose flour, vanilla, eggs, reduced-fat milk, dulce de leche , nestle la lechera21 min, 9 ingredients -
Scallops Au Gratin (Lightened Version)
butter, sea scallops, chopped onion and14 Morebutter, sea scallops, chopped onion, chopped green bell pepper, chicken broth, half-and-half, low-fat sour cream, all-purpose flour, salt, paprika, ground nutmeg, black pepper, sherry wine, english muffins, split and toasted, dry breadcrumbs, grated parmesan cheese25 min, 17 ingredients
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