Creamy Custard Sauce - Lightened Recipe

Posted by
Rate It!
Creamy Custard Sauce - Lightened
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a heat proof bowl, blend cornstarch & salt. Gradually whisk in the fruit juices & stir to combine.
  2. Set bowl on top of a pan of simmering water (double boiler - don't let water touch bottom of bowl), cook and stir until mixture thickens, for 20 minutes.
  3. Remove from heat and stir in Splenda. If you want it sweeter, add more Splenda. Quickly whisk 1/4 cup of hot mixture into beaten eggs then add that back to the bowl.
  4. Return it all to the double boiler & cook 5 minutes more, stirring constantly.
  5. Remove from heat and add cream cheese; stir until well incorporated.
  6. Refrigerate until well chilled.
  7. Use as a sauce/drizzle/dressing for fruits, angel food cake, etc.
  8. Serving size = 2 ounces or 4 tablespoons.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.15 Kcal (482 kJ)
Calories from fat 20.69 Kcal
% Daily Value*
Total Fat 2.3g 4%
Cholesterol 87.07mg 29%
Sodium 385.89mg 16%
Potassium 227.93mg 5%
Total Carbs 12.5g 4%
Sugars 8.76g 35%
Dietary Fiber 0.32g 1%
Protein 11.42g 23%
Vitamin C 9.9mg 17%
Iron 0.4mg 2%
Calcium 142.7mg 14%
Amount Per 100 g
Calories 121.87 Kcal (510 kJ)
Calories from fat 21.89 Kcal
% Daily Value*
Total Fat 2.43g 4%
Cholesterol 92.15mg 29%
Sodium 408.4mg 16%
Potassium 241.23mg 5%
Total Carbs 13.23g 4%
Sugars 9.28g 35%
Dietary Fiber 0.34g 1%
Protein 12.08g 23%
Vitamin C 10.5mg 17%
Iron 0.5mg 2%
Calcium 151mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top