Country Apple Squares - Lightened Recipe

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Country Apple Squares - Lightened
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Toast chopped walnuts and oats - approx 7 minutes until golden and aromatic.
  3. Combine flour, brown sugar and cinnamon.
  4. Cut in butter to resemble coarse crumbs.
  5. Add walnuts and oats.
  6. Measure 2 cups crumb mixture and set aside.
  7. Press remaining mixture into a greased 9 x 13 pan and bake for 6 minutes.
  8. Meanwhile, beat cream cheese and milk until smooth.
  9. Mix in egg, sugar, and vanilla.
  10. Remove pan with crust from oven and pour cheese mixture over crumb mixture and top with apples.
  11. Sprinkle with the reserved crumbs and bake for 30 minutes at 350°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.32 Kcal (1207 kJ)
Calories from fat 124.97 Kcal
% Daily Value*
Total Fat 13.89g 21%
Cholesterol 35.7mg 12%
Sodium 22.3mg 1%
Potassium 128.09mg 3%
Total Carbs 36.83g 12%
Sugars 15.67g 63%
Dietary Fiber 3.06g 12%
Protein 5.55g 11%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 4%
Iron 1mg 5%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 274.71 Kcal (1150 kJ)
Calories from fat 119.07 Kcal
% Daily Value*
Total Fat 13.23g 21%
Cholesterol 34.02mg 12%
Sodium 21.25mg 1%
Potassium 122.05mg 3%
Total Carbs 35.09g 12%
Sugars 14.93g 63%
Dietary Fiber 2.92g 12%
Protein 5.29g 11%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 34mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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