Lenotre Pastry Cream-Lightened Up Recipe

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Lenotre Pastry Cream-Lightened Up
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Ingredients:

  • 2 tbsp flour
  • 2 tbsp cornstarch
  • 2/3 cup sugar
  • 1 dash salt
  • 2 cups milk
  • 2 tbsp butter
  • 2 tsp vanilla

Directions:

  1. In a medium sauce pan whisk together flour, cornstarch, sugar and salt. Whisk in milk. Bring slowly to a low simmer.
  2. In a separate bowl mix egg yolks with egg substitute.
  3. Temper eggs with some of the the hot milk mixture, pour this back into saucepan, whisking as you pour.
  4. Bring to slowly to a boil, stirring frequently to constantly. Boil 1 minute.
  5. Remove from heat.
  6. Add butter and vanilla. Whisk in well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.81 Kcal (1950 kJ)
Calories from fat 142.02 Kcal
% Daily Value*
Total Fat 15.78g 24%
Cholesterol 394.23mg 131%
Sodium 598.04mg 25%
Potassium 581.22mg 12%
Total Carbs 44.89g 15%
Sugars 35.86g 143%
Dietary Fiber 0.56g 2%
Protein 33.47g 67%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 328.6mg 33%
Amount Per 100 g
Calories 193.55 Kcal (810 kJ)
Calories from fat 59.01 Kcal
% Daily Value*
Total Fat 6.56g 24%
Cholesterol 163.81mg 131%
Sodium 248.49mg 25%
Potassium 241.5mg 12%
Total Carbs 18.65g 15%
Sugars 14.9g 143%
Dietary Fiber 0.23g 2%
Protein 13.91g 67%
Vitamin C 0.2mg 1%
Iron 1mg 13%
Calcium 136.6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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