40 cream wheat breakfast Recipes

whole wheat flour, sugar, baking powder, sea salt, milk, vegetable oil, eggs (2, 2 divided ), cream cheese, softened, shredded cheddar cheese, seasoning salt, chopped red & green peppers, chopped onion, smoked tabasco chipotle pepper sauce (to taste)

king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, sugar, baking powder, salt, milk, vegetable oil, eggs, cream cheese, softened, shredded cheddar cheese, seasoned salt, bacon strips, cooked and crumbled

canola oil, red onion, diced (1 cup), red bell pepper, seeded and diced, drained, rinsed canned black beans, preferably low-sodium, chili flakes, salt and freshly ground black pepper, eggs and 4 egg whites, shredded pepper jack cheese, whole-wheat tortillas (burrito-size), reduced-fat sour cream, salsa, tomato, (4 oz) seeded and diced, avocado (4 oz), cubed, hot sauce

low-fat cream cheese, softened, non-fat sour cream, powdered sugar, vanilla, apricot preserves, chopped oranges, raspberries, blueberries, orange juice, chopped fresh mint, easy sweet crepes (recipe included), egg, liquid egg substitute (if not handy, use an additional 2 egg whites), egg whites, orange juice, skim milk, creamery butter, melted, all purpose flour, whole-wheat flour, sugar, salt, vanilla

ricotta cheese (preferably unsalted ) or 21 oz cream cheese (preferably unsalted) or 21 oz mild goat cheese, softened (preferably unsalted), unsalted butter, melted and cooled slightly, quick oats or 3 tbsp fine semolina or 3 tbsp whole wheat pastry flour, sea salt, superfine sugar, eggs, lightly beaten, oranges , zest of, finely grated, fresh squeezed orange juice, raisins (optional)

eggs, banana, peanut butter, whole wheat bread, tonic water, orange juice, brewed coffee, ice, cream, sugar

bread, cubed (i use whole wheat), sharp cheddar cheese, grated, pork sausage, mustard, mushroom, chopped, eggs, milk, cream of mushroom soup, salt and pepper

bacon, all-purpose flour, baking powder, baking soda, white sugar, wheat germ, salt, eggs, beaten, milk, canned cream-style corn, butter, melted, vegetable oil

eggs, egg substitute, whole wheat tortillas (8 inches), shredded reduced-fat cheddar cheese, turkey bacon strips, diced and cooked, salsa, fat-free sour cream

eggs, beaten, sausage, browned and drained, grated cheddar cheese or 2 cups cheese, of choice, mushroom stems and pieces, chopped onion, chopped bell pepper, milk, whole wheat bread, cubed, cream of mushroom soup, salt and pepper

whole wheat pita bread, fresh blueberries, dried cranberries, light cream cheese, walnuts, chopped

all-purpose flour, whole wheat flour (preferably whole wheat pastry flour), baking soda, baking powder, salt, butter, softened, granulated sugar, brown sugar, vanilla essence, eggs, sour cream (don tsp use non-fat ) or 1 1/2 cups plain yogurt, beaten, cold butter, cut into small piece, sugar , for dusting, sugar, ground cinnamon, chopped walnuts

whole wheat pita or burrito on napkin, lite cream cheese or laugh cow cheese spread on bread, garlic powder sprinkle on, baby spinach arrange, tomatoes, whole eggs

fat-free ground pork sausage, vegetable cooking spray, hot sauce, southwestern-flavored egg substitute, shredded reduced-fat mexican cheese blend, whole-wheat or white flour tortillas, nonfat sour cream, green onions, chopped, salsa (optional)

milk, cream, sugar , plus, sugar, salt, cream of wheat (or cream of rice or quick grits), eggs, lightly beaten, almond extract, chopped almonds, golden raisin, whole wheat bread crumbs

sweet italian turkey sausage (or breakfast sausage), onions, chopped (2 cups), whole wheat bread cubes (about 7 slices, crusts removed ), monterey jack cheese, shredded (or pepper jack cheese, or sharp cheddar cheese), eggs, milk, sour cream, dijon mustard, ground black pepper, onion powder, chives, chopped

egg whites, sugar, vanilla extract, canola oil, unsweetened applesauce, low-fat buttermilk, kashi golean honey almond flax crunch cereal, crushed, unbleached wheat flour, baking powder, baking soda, salt, honey, butter, light cream cheese (or increase the butter to 2 tbsp), almond extract, salt, kashi golean honey almond flax crunch cereal, crushed, sliced almonds, unbleached wheat flour

grapeseed oil or olive oil, for frying, turkey sausage, cooked and crumbled (please read intro to recipe above), egg (fried or scrambled , ok to sub tofu or cottage cheese), baby spinach , cut into thin ribbons, whole wheat tortillas or 1 (5 inch) corn tortillas, raisins, chopped, cream cheese or plain yogurt or sour cream