Breakfast Burrito Recipe

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Breakfast Burrito
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Ingredients:

  • 1 slice whole wheat pita or burrito on napkin
  • 1 tsp lite cream cheese or laugh cow cheese spread on bread
  • 8 piece baby spinach arrange
  • 3 slice tomatoes

Directions:

  1. Place in microwave 1 min 30 sec
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.75 Kcal (1180 kJ)
Calories from fat 72.49 Kcal
% Daily Value*
Total Fat 8.05g 12%
Cholesterol 168.97mg 56%
Sodium 373.78mg 16%
Potassium 368.13mg 8%
Total Carbs 42.42g 14%
Sugars 4.5g 18%
Dietary Fiber 5.29g 21%
Protein 13.91g 28%
Vitamin C 11.3mg 19%
Iron 2.8mg 16%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 141.77 Kcal (594 kJ)
Calories from fat 36.48 Kcal
% Daily Value*
Total Fat 4.05g 12%
Cholesterol 85.02mg 56%
Sodium 188.07mg 16%
Potassium 185.23mg 8%
Total Carbs 21.35g 14%
Sugars 2.26g 18%
Dietary Fiber 2.66g 21%
Protein 7g 28%
Vitamin C 5.7mg 19%
Iron 1.4mg 16%
Calcium 23.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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