275 cream substitute cook Recipes

chicken piece, hard-boiled eggs (optional), lime , juice only, water, coconut cream, stalks lemongrass , bruised, bay leaves, kaffir lime leaves, white pepper, toasted, coriander seeds, toasted, cumin seed, toasted, candle nuts (macadamia can be a good substitute ), shallots, garlic, ginger, galangal, turmeric , roasted, salt (to taste ), cooking oil , for stir frying

sheet refrigerated pie pastry, water, cook-and-serve vanilla pudding mix, sugar-free lemon gelatin, fat-free cream cheese, cubed, sugar substitute equivalent to 2 tbsp sugar, quartered fresh strawberries, sliced halved peeled kiwifruit, unsweetened pineapple chunks, drained

lasagna noodles, cooked, apple pie filling, part-skim ricotta cheese, egg substitute, almond extract, sugar, flour, cinnamon, butter, brown sugar, sour cream, mixed with, brown sugar, & chilled

mayonaise, sour cream, whole milk, garlic powder, minced fresh dill or 1 tbsp dried minced dill, leaves fresh mint, finely minced, minced fresh chives, sea salt, fresh ground black pepper, extra large head or 3 small heads of romaine, sugar snap peas (not pea pods), chopped, radishes, halved and thinly sliced, english cucumber, halved , seeds scooped out, and thinly sliced, green onions, thinly sliced, celery, thinly sliced, sweet onion (vidalia, maui, etc, must be sweet!), chopped, frozen sweet, petite peas, thawed not cooked, good blue cheese, crumbled (i love using the point reyes blue cheese, can also substitute gorganzola), fresh parsley, minced, for garnish

reduced-fat baking mix (bisquick), skim milk, egg substitute, frozen vegetables, thawed (any kind ), cooked white meat chicken, chopped, fat-free cream of mushroom soup

turkey, cooked and diced, scallions or 1 cup green onion, diced, green pepper, diced, roasted red pepper, rotel tomatoes, mild, fat free egg substitute, salt, pepper, minced roasted garlic, shredded fat-free cheddar cheese, fat free sour cream

potatoes, cooked and coarsely mashed, unsalted butter, shredded cheddar cheese, salt substitute, chopped chives, sour cream, pepper

base of prepared salad greens, cold cooked crabmeat, chunks (can substitute shrimp or lobster), hard-boiled eggs, black olives, mayonnaise, light cream, chili sauce, chopped scallion, chopped green pepper, chopped green olives, lemon , juice of, salt and pepper

frozen cut green beans (i used fresh cooked), water, chopped onion, butter or 2 tbsp margarine, fresh mushrooms, sliced, diced green pepper, mayonnaise (do not substitute reduced fat or fat free mayo), sour cream, salt, crushed saltine (about 8 crackers), eggs, beaten, tomato, seeded and chopped, shredded sharp cheddar cheese

vegetable oil, onion, chopped (about 1 cup), garlic cloves, minced (about 3 tsp), ground cumin, low-sodium canned chicken broth, boneless skinless chicken breast (2 to 3 breasts), tomatillos, husks and stems removed, rinsed well and dried (16 to 20 tomatillos. if need be, you can substitute three 11-oz cans of tomatillos,drained and ri), poblano chiles , halved lengthwise, stemmed, and seeded (if you can tsp find poblanos, substitute 4 large jalapeno peppers, seeds and ribs removed. to increase), sugar, salt and pepper, to taste, chopped fresh cilantro, monterey jack pepper cheese (2 cups) or 8 oz monterey jack cheese, shredded (2 cups), corn tortillas, vegetable oil cooking spray (like pam), scallions, sliced thin (green onions), sliced radish, sour cream

graham cracker crumbs (about 12 2 1/2-inch graham cracker squares), splenda sugar substitute, reduced-calorie margarine, melted, fat free cream cheese (philadelphia), sugar-free vanilla pudding mix, cook-and-serve (4-serving size), nonfat dry milk powder (carnation), water, eggs, slightly beaten, nonfat sour cream, lemon juice, vanilla extract

fresh green beans, cleaned, cooked and cooled (canned green beans may be used, but the flavor is not quite the same), scant 1/2 cup sour cream (reduced fat sour cream is fine for this), cider vinegar, sugar, to your taste (or sugar substitute), salt and pepper, to your taste

yellow onion, jalapeno pepper, tomatoes, fresh lime, salt, fresh ground black pepper, mayonnaise, sour cream, chopped fresh cilantro, fresh lime juice, garlic powder, onion power, corn flour , such as maseca, salt, fresh ground black pepper, room temperature water, dried oregano, dried thyme, smoked paprika, cayenne pepper, ground white pepper, fish fillets (we use tuna, but you can substitute with whatever your family s favorite is. total weight should be about 1 1/2 lb.), vegetable oil, garlic, minced, crisp chardonnay (if you have to cook with it, make it something that you will enjoy finishing your meal!), chopped fresh cilantro

skim milk, instant farina (such as cream of wheat), uncooked, freshly grated parmesan cheese, divided, dry mustard, egg substitute, salt, vegetable cooking spray

cake, if you re really in a hurry , use a boxed cake mix instead of this homemade 1., butter, water, any cooking oil (i ve never tried olive oil), cocoa, eggs, beaten, sugar, flour, baking soda, sour cream or buttermilk, sugar, half-and-half or whole milk, vanilla extract, shortening (regular, not the buttery flavored , and you really can tsp substitute butter for the shorteningit doesn tsp give the same end result), water, salt, powdered sugar (enough to make filling thick enough ), sugar, butter, half-and-half or whole milk, milk chocolate chips or semi-sweet chocolate chips, depending on your preference

hamburger, pork sausage, mushroom (or use fresh ), cream of mushroom soup, cooked spaghetti, prego pasta sauce (you may substitute your favorite brand), shredded mozzarella cheese, red wine

red potatoes, thinly sliced, vegetable cooking spray, olive oil, sliced leeks, sliced zucchini, garlic, minced, coarsely chopped fresh basil, balsamic vinegar, salt, olive oil, grated parmesan cheese, cracked pepper, frozen egg substitute, thawed, nonfat sour cream (optional), fresh basil sprigs (optional)

skim milk, instant farina (such as cream of wheat), uncooked, freshly grated parmesan cheese, divided, dry mustard, egg substitute, salt, vegetable cooking spray