Cheesy Farina Recipe

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Cheesy Farina
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Ingredients:

Directions:

  1. Place milk in a medium saucepan; bring to a simmer. (Do not boil.) Gradually add farina, stirring constantly. Bring to a boil; reduce heat, and simmer, stirring constantly, 2 minutes or until thickened. Add 3/4 cup cheese and mustard, stirring until cheese melts. Add egg substitute and salt; stir well with a wire whisk.
  2. Spread farina mixture in an 8-inch square baking dish coated with cooking spray. Sprinkle remaining 1/4 cup cheese over farina mixture. Bake at 400° for 20 to 25 minutes or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.34 Kcal (973 kJ)
Calories from fat 62.56 Kcal
% Daily Value*
Total Fat 6.95g 11%
Cholesterol 99.08mg 33%
Sodium 546.24mg 23%
Potassium 297.48mg 6%
Total Carbs 21.35g 7%
Sugars 8.08g 32%
Dietary Fiber 0.35g 1%
Protein 19.6g 39%
Vitamin C 1.1mg 2%
Iron 1mg 5%
Calcium 460mg 46%
Amount Per 100 g
Calories 161.95 Kcal (678 kJ)
Calories from fat 43.6 Kcal
% Daily Value*
Total Fat 4.84g 11%
Cholesterol 69.06mg 33%
Sodium 380.75mg 23%
Potassium 207.35mg 6%
Total Carbs 14.88g 7%
Sugars 5.63g 32%
Dietary Fiber 0.25g 1%
Protein 13.66g 39%
Vitamin C 0.8mg 2%
Iron 0.7mg 5%
Calcium 320.6mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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