739 cream substitute free Recipes

chicken breasts, cooked and shredded (i always substitute with 2 9oz. boxes of tyson time trimmers southwestern chicken breasts strips, re), fat-free cream of chicken soup, skim milk, scallion, chopped, fresh ground pepper (to taste), diced green chilies, fat free sour cream, fat free tortillas (i use buena vida brand), low-fat monterey jack pepper cheese (i use sargento s light 4 cheese mexican shredded cheese)

all-purpose flour, granulated sugar, baking powder, salt, vegetable oil, low-fat milk, low-fat sour cream (cabot light), egg substitute (egg beaters), real maple syrup (optional), fresh fruit (optional), cream (fat-free cool whip) (optional)

melted butter, unsweetened applesauce, splenda sugar substitute, vanilla, eggs, whole wheat flour, baking powder, salt, unsweetened baking cocoa, chocolate whey protein powder (2 scoops), chopped walnuts, whipping cream, sugar-free instant chocolate pudding mix, nonfat milk, chocolate whey protein powder (1 scoop)

cornmeal, whole wheat flour, baking soda, cream of tartar, salt, brown sugar, egg, beaten, olive oil, sour cream (fat-free okay, or substitute with non-fat plain yogurt), milk (or more to make right consistency)

fat-free cottage cheese, hot sauce, lime juice, water, onion (minced ), garlic powder

fat-free sour cream, sugar substitute ( equal or equivalent ), margarine or butter, salt ( low sodium ), active dry yeast, warm water temp . ( 110 to 115 ), eggs, beaten, all-purpose flour, less fat cream cheese, softened, sugar substitute, egg, beaten, vanilla extract, salt ( low sodium ), glaze, sugar, milk, vanilla extract, toasted sliced almonds , optional

cream cheese, sugar cool whip free, splenda sugar substitute

butter, unsweetened chocolate (2 squares), sugar substitute, vanilla extract, cream cheese (not fat free), chopped nuts (optional)

cream cheese (5 packages), splenda sugar substitute, flour, vanilla, eggs, sour cream

eggs, separated, cream cheese, splenda sugar substitute (2 packets), cream of tartar, salt, sugar free fat free french vanilla pudding and pie filling mix (1 small box great value), low-fat milk, heavy whipping cream, sugar-free chocolate syrup (great value)

apple, cored and cut into wedges, fresh lemon juice, nonfat sour cream, fat-free cream cheese, softened, ground cinnamon, splenda sugar substitute (or a natural sugar substitute)

sugar free cheesecake jell-o pudding mix (2 boxes), skim milk, pumpkin puree, cinnamon, ground nutmeg, scoops vanilla protein powder, splenda sugar substitute (pref. brown, but regular works), cream (optional), sugar free smuckers caramel (optional)

betty crocker milk chocolate cake mix (or use the new lower sugar cake mixes ), egg substitute (or 4 large eggs), unsweetened applesauce, low-fat sour cream, sugar-free instant chocolate pudding mix, semi-sweet chocolate chips

cream cheese, vanilla extract, key lime juice, salt, splenda sugar substitute (sucralose), xylitol sugar substitute, eggs, egg yolk, heavy whipping cream

neufchatel cheese, fat-free cottage cheese, splenda sugar substitute, lemon juice, vanilla extract, orange zest, egg, skim milk, swedish pancake mix, sugar-free jam

pumpkin, fat free cream cheese, sugar substitute, egg, cinnamon, allspice

graham cracker, light cream cheese, cool whip free, splenda sugar substitute, instant chocolate pudding mix, skim milk, cool whip, for topping (optional)