196 cream mashed low fat Recipes
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red potatoes or 4 large yukon gold potatoes, about 3 lb and7 Morered potatoes or 4 large yukon gold potatoes, about 3 lb, whole milk or 1 1/4 cups 2% milk, low-fat sour cream, garlic, minced, dijon grainy mustard, divided, salt, white pepper, grated padano cheese or 1 1/2 cups white cheddar cheese38 min, 8 ingredients
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yukon gold potatoes, peeled and cubed, salt, low-fat milk and10 Moreyukon gold potatoes, peeled and cubed, salt, low-fat milk, garlic cloves, peeled, bay leaf, lemon yogurt, milk, chive -and-onion cream cheese, butter or margarine, poppy seeds, grated lemon rind, salt, garnishes: chopped fresh chives and lemon rind strips13 ingredients
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mashed ripe banana (about 1-1/2 medium bananas) and9 Moremashed ripe banana (about 1-1/2 medium bananas), granulated sugar, vegetable oil, egg, vanilla, all-purpose flour, baking powder, baking soda, low-fat plain yogurt or 1/2 cup low-fat sour cream, semi-sweet chocolate chips15 min, 10 ingredients
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mashed banana (about 1 1/2 bananas), granulated sugar and8 Moremashed banana (about 1 1/2 bananas), granulated sugar, vegetable oil (you can use 1/4 cup), egg, vanilla, flour, baking powder, baking soda, low-fat yogurt (i use sour cream) or 1/4 cup light sour cream (i use sour cream), blueberries20 min, 10 ingredients
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low-sodium black beans, rinsed and drained and15 Morelow-sodium black beans, rinsed and drained, corn, thawed if frozen, red bell pepper, cut into 1/4-inch dice, whole-wheat breadcrumbs, chopped fresh cilantro, egg whites, lightly beaten, chopped chipotle chile in adobo, dried oregano, ground cumin, olive oil, divided, baby spinach, nutmeg, avocado, mashed, reduced-fat sour cream, fresh lime juice, whole-wheat hamburger buns, split16 ingredients
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Rosemary-Roasted Mashed Potatoes
baking potatoes , cut into 1-inch pieces (about 2 lb) and10 Morebaking potatoes , cut into 1-inch pieces (about 2 lb), olive oil, dried rosemary, crushed, salt, freshly ground black pepper, water, chopped green onion, grated fresh parmesan cheese, garlic powder, low-fat sour cream11 ingredients -
Lower Carb, Mashed, Garlic Potato
head cauliflower, baking potato, cream cheese, softened and9 Morehead cauliflower, baking potato, cream cheese, softened, garlic, instant chicken bouillon granules (may substitute 1/2 tsp salt) or 1/8 tsp chicken bouillon granule (may substitute 1/2 tsp salt), fresh ground black pepper, green onions, with greens, butter (or buds), cremora, low-fat milk , if needed to make desired consistency, chives, bacon bits15 min, 12 ingredients -
Bacon And Scallion Mashed Potatoes
potatoes-peeled, cut into 1'' cubes, garlic, peeled and6 Morepotatoes-peeled, cut into 1 cubes, garlic, peeled, bacon , cut into half inch strips, sliced scallions, milk (your choice) warmed, sour cream (reg. or low-fat), salt, black pepper40 min, 8 ingredients -
Garlic Crusted Pork Loin With Mashed Acorn Squash
olive oil, plus more for baking sheet, garlic cloves and6 Moreolive oil, plus more for baking sheet, garlic cloves, coarse salt, pepper, center-cut pork loin roast, acorn squash , halved lengthwise seeds removed, low-fat sour cream, light brown sugar, plus more for sprinkling1 hour 10 min, 8 ingredients -
Goldy's Low Fat Fettuccine Alfredo With Asparagus
chopped red onions and9 Morechopped red onions, diagonally sliced asparagus , tough ends removed, mashed and chopped baked garlic (see note ), nonfat dry milk powder, skim milk, instant-blending wondra flour, light cream cheese (neufchatel(not nonfat), grated parmesan cheese, cholesterol-free fettuccine pasta, chopped arugula50 min, 10 ingredients -
Warm Spicy Black Bean Dip, Guacamole & Tequila Olives
black beans, drained (not rinsed ) and23 Moreblack beans, drained (not rinsed ), chipotle chiles in adobo, diced fine (more or less according to taste), onion, diced fine, minced garlic, salsa (i prefer a that is not chunky), tequila, cumin, chili powder (more or less to taste), olive oil to saute the onion and garlic, salt, pepper, monterey jack pepper cheese, grated, avocados, diced and a light mash (or 3 small), sour cream (no low fat), chipotle chile in adobo (just the sauce), lime juice, minced garlic, fresh cilantro, diced fine, salt, pepper, black olives, sliced, grated onions, tequila, olive oil50 min, 24 ingredients -
Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes)
low sodium chicken broth, head cauliflower and6 Morelow sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese35 min, 8 ingredients -
Herbed Sweet Potato Cheese Puff
mashed sweet potatoes, low-fat cream cheese, softened and10 Moremashed sweet potatoes, low-fat cream cheese, softened, milk, eggs, sliced green onion, basil, thyme, grated lemon zest, salt, pepper, sour cream (to garnish ), fresh sprig thyme (optional) or parsley (to garnish) (optional)1 hour , 12 ingredients -
Vegetarian Lasagna
low-fat cream of broccoli soup, cuos skim milk and11 Morelow-fat cream of broccoli soup, cuos skim milk, basil pesto, white kidney beans, drained, rinsed and mashed, mushrooms, finely chopped, red peppers, finely chopped, light ricotta cheese (1 tub ), fresh spinach leaves, chopped, eggplant , cut into 1/8-inch half slices, oven-ready lasagna noodles, part-skim mozzarella cheese, shredded, lowfat parmesan cheese, grated, dry breadcrumbs50 min, 13 ingredients
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