Directions:
- Preheat oven to 450. Lightly oil a rimmed baking sheet; set aside. Finely chop garlic; sprinkle with coarse salt. Holding a chef's knife almost parallel to cutting board, repeatedly smear garlic with blade until a paste forms.
- Place pork in center of baking sheet. Rub all over with olive oil and garlic paste. season with salt and pepper. Arrange squash halves, cut side down around pork.
- Roast pork until instant read thermometer reads 145 when inserted into thickest part of meat. Around 35-40 minutes. Transfer to cooling rack and let sit for 10 minutes.
- Meanwhile, holding hot squash with a kitchen towel, scrape out flesh into medium bowl. Add sour cream and brown sugar; season with salt and pepper, and mash with fork to combine. Thinly slice pork, and serve with mashed squash, sprinkled with brown sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.77 Kcal (1259 kJ) | ||
| Calories from fat | 90.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 16% | |
|---|---|---|---|
| Cholesterol | 83.28mg | 28% | |
| Sodium | 83.48mg | 3% | |
| Potassium | 1203.85mg | 26% | |
| Total Carbs | 25.9g | 9% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 28.29g | 57% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 3.4mg | 19% | |
| Calcium | 119.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 85.4 Kcal (358 kJ) | ||
| Calories from fat | 25.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 16% | |
|---|---|---|---|
| Cholesterol | 23.65mg | 28% | |
| Sodium | 23.7mg | 3% | |
| Potassium | 341.83mg | 26% | |
| Total Carbs | 7.35g | 9% | |
| Sugars | 0.67g | 9% | |
| Dietary Fiber | 1.24g | 17% | |
| Protein | 8.03g | 57% | |
| Vitamin C | 7mg | 41% | |
| Iron | 1mg | 19% | |
| Calcium | 33.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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