Parmesan-mustard Mashed Potatoes Recipe

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Parmesan-mustard Mashed Potatoes
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Ingredients:

Directions:

  1. If using red potatoes, scrub skins off: DO NOT PEEL; then cut potatoes into quarters.
  2. If using Yukon Gold potatoes, peel and cut into chunks.
  3. Place potatoes in a large saucepan or cooking pot, cover with water and bring to boil on high-heat.
  4. Reduce heat to medium-low and boil gently, partially covered, until fork-tender; 15 to 20 minutes.
  5. Meanwhile, pour 1 1/4 cups of milk into a 4 cup microwave safe measuring cup.
  6. Add sour cream, garlic, 1 tablespoon of mustard, salt and pepper.
  7. Whisk until mustard is well blended.
  8. Microwave on HIGH (full power) until hot, about 2 to 3 minutes, stirring half way through.
  9. Drain water from cooked potatoes and discard.
  10. Return the potatoes to the saucepan and place on the hot burner and stir potatoes until the liquid evaporates.
  11. Turn burner off and mash potatoes using a potato masher.
  12. Stir in enough hot milk mixture to make potatoes creamy.
  13. Stir in cheese and mix well until melted and blended.
  14. Add remaining 1 tablespoon of Dijon mustard and mix well to incorporate.
  15. Adust seasonings to taste.
  16. Serve hot when ready.
  17. NOTE: Padano cheese is the next best to Parmigiano Reggiano cheese, less expensive and is almost as good.
  18. This recipe doubles well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.56 Kcal (2720 kJ)
Calories from fat 255.45 Kcal
% Daily Value*
Total Fat 28.38g 44%
Cholesterol 6.56mg 2%
Sodium 574.66mg 24%
Potassium 1708.33mg 36%
Total Carbs 60.09g 20%
Sugars 7.25g 29%
Dietary Fiber 6.88g 28%
Protein 39.53g 79%
Vitamin C 31.5mg 52%
Iron 3.5mg 19%
Calcium 152.6mg 15%
Amount Per 100 g
Calories 122.46 Kcal (513 kJ)
Calories from fat 48.16 Kcal
% Daily Value*
Total Fat 5.35g 44%
Cholesterol 1.24mg 2%
Sodium 108.34mg 24%
Potassium 322.06mg 36%
Total Carbs 11.33g 20%
Sugars 1.37g 29%
Dietary Fiber 1.3g 28%
Protein 7.45g 79%
Vitamin C 5.9mg 52%
Iron 0.7mg 19%
Calcium 28.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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