2725 cravin captain shake points Recipes

filet mignon , trimmed of excess fat and cut into 1-in. cubes, sugar, divided, kosher salt, pepper, canola oil, divided, rice vinegar, mirin, soy sauce, dark soy sauce, vietnamese or thai fish sauce, sliced red onion, green onions, ends trimmed , onions cut into 1-in. lengths, chopped garlic, unsalted butter, watercress , tough stems removed

garlic cloves, minced, dry sherry, soy sauce, sugar, freshly ground black pepper, chinese five-spice powder, vegetable oil, plus more for cooking the meat, beef tenderloin, cut into 1-inch cubes, soy sauce, vegetable oil, dry sherry, red wine vinegar, minced fresh ginger, sugar, garlic clove, minced, lemongrass stalk , lower third of the tender inner bulb only, minced, watercress, red onion, very thinly sliced

steaks , filet mignon is my favorite, spring greens (baby spring mix if available), baby spinach (or 1 to two 5.5oz bags fresh express brand 50/50 mix is what we like, depending on amount needed), grape tomatoes, broccosprouts , to taste, green bell pepper, diced, onion (walla walla or vidalia), broccoli floret, cauliflower floret, cucumber, sliced and peeled, zucchini, chopped (cut into desired size), yellow squash, chopped (cut into desired size), blue cheese, crumbled, montreal brand steak seasoning , to taste (optional), olive oil , to taste (optional), garlic powder , to taste (optional), barbecue sauce , to taste (optional)

french dressing, get out a clean jelly or jam jar with a lid., peel and chop 1/4 clove garlic ., in the jar put the garlic , 1 tsp dijon mustard, 2 tbsp white or red wine vinegar, 6 tbsp extra virgin olive oil, pinch of sea salt and freshly ground black pepper to taste., shake it up, yogurt dressing, grab another clean jam or jelly jar., in the jar put 6 tbsp natural yogurt, 2 tbsp white or red wine vinegar, 1 tbsp extra virgin olive oil, pinch of sea salt and freshly ground black pepper., shake , , ! , , ! your bootie. your bootie

vanilla-flavored soymilk, scoops dairy free chocolate ice cream, ripe banana (partially frozen if you wish), agave nectar

ziti pasta, spaghetti sauce (i use napa valley bistro s homemade marinara), mozzarella cheese, sharp cheddar cheese, parmigiano-reggiano cheese, mrs dash s italian seasoning (a shake or two of the bottle), red pepper flakes (a shake of the bottle), hot sauce (a shake or two of the bottle), minced garlic, broccoli, ground beef (i use 10% fat, vegetarian-fed beef), olive oil

shake with ice and strain, cointreau . (1 oz, 3 cl, 1/4 gills), brandy . (1 oz, 3 cl, 1/4 gills), lemon juice . (1 oz, 3 cl, 1/4 gills)

gold/red, or 8-10 large russet potatos, olive oil, durkee garden seasoning, garlic salt, rosemary, fresh ground black pepper

sugar, whole milk, vanilla, rock salt, zip lock bag, zip lock bag

shakes cinnamon, raisins & dry cranberries or frozen fruit, drizzle real maple syrup, water, whole oats

eggs, lightly beaten, milk, chopped green and/or sweet red pepper, diced deli smoked turkey, shredded cheddar cheese, butter, salt and pepper to taste

skim milk, fat-free sugar-free instant pudding mix (any flavor ), fat-free whipped topping, vanilla extract, ice cubes

non-fat vanilla frozen yogurt, skim milk, instant espresso powder, ground cinnamon, fat-free caramel topping

sugar-free french vanilla powdered coffee creamer, hot water, very hot, light vanilla soymilk, fat free vanilla ice cream (breyers double churn free creamy vanilla fat-free ice cream), peppermint extract, ice, crushed (8 - 12 ice cubes worth)

sugar, fat-free half-and-half cream, unflavored canned pumpkin puree, cinnamon sticks or 1 tbsp, mixed spice (see below ), salt, eggs, egg yolks, pure vanilla extract, dark rum (captain morgan or other dark or spiced rum) or 1 tbsp rum extract or 1 tbsp almond extract, nutmeg or 1 -2 tsp allspice or 1 -2 tsp ginger or 1 -2 tsp cayenne pepper

crispy rice cereal (such as rice krispies), peanut butter captain crunch cereal (peanut butter flavored corn and oat cereal), marshmallows, chopped pecans, white chocolate

fresh jalapeno, onion, green pepper, tomato, cilantro, lime (squeezed ), water, oregano (4-5 shakes), cumin (8-10 shakes), minced garlic (3 shakes), garlic salt (2 shakes), pepper and salt to taste

all-purpose flour, splenda sugar substitute, cinnamon, salt, nutmeg (less if grating your own), vanilla extract, eggs, beaten (it is okay to use egg beaters here), low-fat milk (bring almost to boiling point) or 3 cups 2% , scalded (bring almost to boiling point), bread, cubes (i use day old italian bread leftovers), raisins (optional) or 1/2 cup dates (optional), butter or 2 tbsp margarine