Church Staff's Snack Recipe

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Church Staff's Snack
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Ingredients:

Directions:

  1. Coat a large baking sheet with non-stick spray.
  2. In a large bowl, combine toasted rice cereal, peanut butter flavored corn and oat cereal, marshmallow and pecans.
  3. Place chopped chocolate in a medium size bowl. Microwave on HIGH for about 3 minutes, stirring halfway through. Stir until smooth.
  4. Pour melted chocolate over cereal mixture and stir until coated. Spread mixture onto prepared baking sheet. Refrigerate for at least 1 hour or until firm. Cut into 24 squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.38 Kcal (1320 kJ)
Calories from fat 216.15 Kcal
% Daily Value*
Total Fat 24.02g 37%
Cholesterol 5.95mg 2%
Sodium 66.21mg 3%
Potassium 174.48mg 4%
Total Carbs 24.31g 8%
Sugars 19.05g 76%
Dietary Fiber 1.91g 8%
Protein 4.07g 8%
Vitamin C 2mg 3%
Iron 1.9mg 11%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 446.34 Kcal (1869 kJ)
Calories from fat 305.9 Kcal
% Daily Value*
Total Fat 33.99g 37%
Cholesterol 8.42mg 2%
Sodium 93.7mg 3%
Potassium 246.93mg 4%
Total Carbs 34.4g 8%
Sugars 26.95g 76%
Dietary Fiber 2.7g 8%
Protein 5.76g 8%
Vitamin C 2.8mg 3%
Iron 2.7mg 11%
Calcium 100.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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