382 crabmeat and fat Recipes

unsalted butter, onion, finely chopped, celery, finely chopped, all-purpose flour, low-fat evaporated milk, egg yolks, salt, cayenne pepper, black pepper, fresh crabmeat , picked over for shells and cartilage, shredded cheddar cheese

onion, chopped, vegetable oil, flour, reduced-fat milk, green chili peppers , roasted,peeled,seeded and chopped (a 4-oz can of chopped green chili can be substituted for the fresh), monterey jack cheese, grated, longhorn cheddar cheese, grated, amount canola oil, dozen corn tortilla, crabmeat, salt and pepper

cooked brown rice (cooked without salt or fat), shredded reduced-fat swiss cheese, divided, egg white, lightly beaten, salt, vegetable cooking spray, chopped fresh broccoli, chopped sweet red pepper, chopped green onions, canned no-salt-added chicken broth, undiluted, fresh lump crabmeat, drained, skim milk, chopped fresh basil, salt, dry mustard, ground red pepper, carton frozen egg substitute, thawed, tomatoes (optional), fresh basil sprigs (optional)

plain panko bread crumbs, freshly grated parmesan, chopped fresh parsley leaves, reduced-fat cream cheese (neufchatel), softened at room temperature, light mayonnaise, fat-free milk, shallot, minced, chopped fresh chives, lemon juice, worcestershire, dijon mustard, salt, hot sauce, lump crabmeat , picked through, celery or other crudites

crabmeat or 1/2 lb imitation, fine breadcrumbs, green pepper, finely chopped, red pepper flakes, seafood seasoning , i use old bay, eggs or 1/2 cup egg substitute, canola oil

butter-flavored vegetable cooking spray, reduced-calorie margarine, chopped fresh mushrooms, chopped green onions, neufcha gtel cheese, minced fresh marjoram, pepper, fresh lump crabmeat, drained, soft breadcrumbs, lemon juice, flounder fillets (1/4 inch thick ), shredded reduced-fat swiss cheese, lemon wedges (optional), fresh marjoram sprigs (optional)

mushrooms , reserve stems, olive oil, onions, minced, crabmeat, drained, unseasoned breadcrumbs (or panko breadcrumbs), low-fat mayonnaise, parsley, chopped, parmesan cheese, egg, salt, black pepper, drops hot pepper sauce

fresh lump crabmeat, drained, fresh or frozen corn kernels, thawed, diced sweet red pepper, minced fresh cilantro, chopped green onions, nonfat sour cream alternative, hot sauce, ground cumin, flour tortillas, shredded reduced-fat monterey jack cheese, vegetable cooking spray

butter, flour, skim milk, heavy cream, evaporated skim milk, ears corn, green onion, chopped, fresh crabmeat, white pepper, seasoning salt, soy sauce, fresh parsley, chopped

crabmeat, pita pocket, cut into thirds, mayonnaise, low fat

fat free cream cheese, imitation crabmeat (or real if you please), garlic cloves, garlic powder (not garlic salt), salt and pepper, fat-free parmesan cheese, white mushrooms (if you re cooking for guests, make sure you have at least 2 mushrooms per guest)

fat cottage cheese, garlic cloves, halved, skim milk, flour, fresh lemon juice, basil, crumbled, dry mustard, pepper, salt, rotelle pasta, tomato, halved, seeded, chopped, cooked shrimp (or other seafood if desired) or crabmeat (or other seafood if desired) or scallops (or other seafood if desired)

less-fat cream cheese, fat-free mayonnaise, grated onion, garlic powder, salt, pepper, dry white wine, prepared mustard, prepared horseradish, lump crabmeat, drained and shell pieces removed, chopped fresh chives, chopped fresh parsley

vegetable cooking spray, reduced-calorie margarine, canned no-salt-added chicken broth, undiluted and divided, fresh mushrooms, quartered, fresh lump crabmeat, drained, salt, ground white pepper, all-purpose flour, low-fat milk, divided, nonfat sour cream alternative, shredded reduced-fat swiss cheese, lemon juice, minced garlic, artichoke hearts, drained and quartered, fine, dry breadcrumbs, freshly grated parmesan cheese, reduced-calorie margarine, melted, paprika

imitation crabmeat, flaked, low-fat sour cream, onion, chopped, enchilada sauce, skim milk, low-fat flour tortilla

low fat cream cheese, flaked crabmeat, chopped onion, milk, horseradish, salt, pepper, almonds

less-fat cream cheese, light mayonnaise, fresh lemon juice, garlic powder, freshly ground black pepper, salt, lump crabmeat, chopped fresh chives, chopped fresh parsley

nonfat ricotta cheese, skim milk, nonfat mayonnaise, dry sherry, frozen chopped spinach, thawed, sliced water chestnuts, drained and chopped, fresh lump crabmeat, drained, shredded reduced-fat monterey jack cheese, drained finely diced roasted red pepper in water, minced green onions, hot sauce, vegetable cooking spray