Directions:
- Combine first 9 ingredients in a medium saucepan, stir well. Cook over low heat, stirring constantly, until cream cheese melts and mixture is smooth.
- Stir in crabmeat and remaining ingredients. Transfer to a chafing dish, and keep warm.
- Serve with low-fat crackers (crackers not included in analysis).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.18 Kcal (792 kJ) | ||
| Calories from fat | 59.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 673.8mg | 28% | |
| Potassium | 141.55mg | 3% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 17.19g | 34% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.41 Kcal (446 kJ) | ||
| Calories from fat | 33.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 10% | |
|---|---|---|---|
| Cholesterol | 7.9mg | 5% | |
| Sodium | 379mg | 28% | |
| Potassium | 79.62mg | 3% | |
| Total Carbs | 6.82g | 4% | |
| Sugars | 3.63g | 26% | |
| Dietary Fiber | 0.9g | 6% | |
| Protein | 9.67g | 34% | |
| Vitamin C | 3.6mg | 11% | |
| Iron | 0.2mg | 2% | |
| Calcium | 26mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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