212 crab low Recipes

crabmeat (fresh or canned ), low-fat cream cheese, low-fat mayonnaise, fresh chives, chives, extra for sprinkling on top, hot chili sauce, tomato sauce (ketchup), barbecue sauce, worcestershire sauce

low sodium chicken broth, defatted, guiltless gourmet black bean dip (spicy or mild ), crabmeat, drained, brandy (optional), low-fat sour cream, chopped fresh chives (optional)

canned crabmeat, saltine crackers, crushed (12 crackers), fresh parsley, chopped, red bell peppers, chopped (roasted in bottle), celery, finely chopped, plain low-fat yogurt, water, fresh lime juice, hot sauce, garlic (mrs. dash), egg beaters, oil spray

philadelphia cream cheese, softened, dry sherry, kraft shredded low-moisture part skim mozzarella cheese, crabmeat, drained, flaked, chopped roasted red peppers, chopped fresh parsley, black pepper, assorted veggies , crackers or use corn chips (scoops work well)

olive oil, red potatoes, diced, chopped white onion, red bell pepper, diced, chopped fennel bulb, minced garlic, sliced swiss chard, stems removed, baby spinach, egg whites, whole egg, crumbled feta, low fat cottage cheese, plain soymilk, whole-grain breadcrumbs, loosely packed cilantro leaf, chopped fresh dill, chopped fresh chives, precooked lump crabmeat, vegetable-oil cooking spray, grated parmesan cheese, sheets phyllo dough, thawed

zatarains crab boil in bag (available at most supermarkets), white onions , cut into eighths, head garlic, halved, kielbasa sausage , cut into 1-inch pieces, green peppers , cut into strips, ears corn, cut into thirds, shrimp, shelled and deveined

water, beer, seafood seasoning, salt, red potatoes, cut into wedges, sweet onion, cut into wedges, ears sweet corn, cut in half, smoked chorizo or johnsonville polish kielbasa sausage, cut into 1-inch slices, olive oil, garlic cloves, minced, ground cumin, minced fresh cilantro, paprika, pepper, uncooked large shrimp, deveined, uncooked snow crab legs, condiments : seafood cocktail sauce, lemon wedges and melted butter

flour tortilla, imitation crabmeat (approx .), ripe olives (sliced or broken into pieces), low-fat ranch dressing, shredded lettuce, sliced almonds (i used the parmesan garlic flavored ones made for salad topping)

tilapia fillets (5 oz. each), pepper, salt, chopped celery, chopped onions, garlic clove, minced, butter, melted, divided, all-purpose flour, dried thyme, nonfat milk, lemon juice, worcestershire sauce for chicken, hot pepper sauce, low-fat mayonnaise, premium crabmeat, drained, seasoned bread crumbs, divided

lump crabmeat, breadcrumbs, soft fresh, low-sodium cream of mushroom soup, mayonnaise, onion, finely chopped, celery, very finely chopped, salt, pepper, eggs, beaten, milk, cheddar cheese, grated

cucumber, crabmeat, drained, low-fat plain yogurt, green onions, chopped, salt and pepper, to taste, paprika

butter, chopped onion, all purpose flour, clam juice, canned low-salt chicken broth, half and half, avocados, peeled, pitted, diced, chopped fresh cilantro, minced seeded jalapeno chili, fresh lime juice, crabmeat, flaked , picked over

kosher salt, haricots verts or green beans, halved, low-fat plain yogurt, low-fat mayonnaise, fresh lemon juice, chopped fresh chives, chopped fresh basil, anchovy fillets, chopped, freshly ground pepper, lump or claw crabmeat, hass avocado, halved, pitted and diced, romaine hearts, chopped, whole-wheat croutons, tomatoes, halved

dry mustard, hot sauce, low fat sour cream, lump crabmeat, non-fat cream cheese, paprika, prepared horseradish, reduced calorie mayonnaise, shredded reduced-fat sharp cheddar cheese, skim milk, worcestershire sauce

lump crabmeat, shell pieces removed, crushed saltine crackers (12 crackers), chopped fresh parsley, chopped bottled roasted red bell peppers, plain low-fat yogurt, water, fresh lime juice, hot sauce, salt, egg white, lightly beaten, vegetable oil, divided

less-fat cream cheese (neufchatel), fat-free milk, egg substitute, salt, ground red pepper, chopped green onions, lump crabmeat, rinsed, drained, and shell pieces removed, won ton wrappers, low-sugar orange marmalade, hoisin sauce

diced pimiento, low-fat mayonnaise, fresh lump crabmeat, drained, fine, dry breadcrumbs, divided, pepper, egg white, vegetable cooking spray, green leaf lettuce leaves, reduced-calorie whole wheat hamburger buns

english cucumber, crabmeat, drained, low free sour cream, green onions, chopped, clives, chopped, cilantros, chopped, extra cilantro leaves for garnishing, lemon juice, salt and pepper, paprika