39 chicken and crab low Recipes

extra virgin olive oil, andouille sausages , quartered lengthwise and cut into 3/4 inch pieces, onion, coarsely chopped, red bell pepper, finely chopped, celery rib, finely chopped, garlic cloves, very finely chopped, old bay seasoning, jasmine rice, rinsed, chicken stock or 1 1/2 cups low-sodium broth, water, thyme, kosher salt & freshly ground black pepper, to taste, lump crabmeat, scallions, finely chopped, hot sauce , for serving

chicken stock or low sodium chicken broth (three 14 oz cans), salt (i go very light on the , but you can add more to taste), white pepper, frozen whole kernel corn, crab meat, corn starch, cold water, green onions, sliced into small rings, eggs, slightly beaten

vegetable oil or 1 tbsp canola oil, flour, cayenne pepper, onions, chopped, stalks celery, chopped, sweet green pepper, diced, sweet red pepper, diced, garlic cloves, chopped, chicken broth, diced tomatoes (with the juice), boneless skinless chicken breast, diced, grain rice, hot pepper sauce, salt , to taste, black pepper , to taste, corn, crabmeat (i just use 1 can), green onions, sliced

chicken broth, green onion , cut into 1 inch pieces, garlic clove, lemon juice, avocados, peeled and cut up, plain low-fat yogurt, crabmeat, drained and cartilage removed

butter, chopped onion, all purpose flour, clam juice, canned low-salt chicken broth, half and half, avocados, peeled, pitted, diced, chopped fresh cilantro, minced seeded jalapeno chili, fresh lime juice, crabmeat, flaked , picked over

chopped shiitake mushroom caps, chopped water chestnuts, chopped green onions, garlic cloves, chopped, grated peeled fresh ginger, dark sesame oil, salt, sea scallops, chopped, lump crabmeat, drained (such as chicken of the sea), egg, lightly beaten, gyoza skins, cornstarch, lettuce leaves, sugar, low-sodium soy sauce, rice vinegar, water, sambal oelek (ground fresh chile paste) or thai chile paste

butter-flavored cooking spray, seasoned dry bread crumb, egg substitute, chopped sweet onions, chopped red bell peppers or 2 tbsp green bell peppers, cajun seasoning or 2 tsp old bay seasoning, dried mustard, dried parsley, hot red pepper sauce, backfin lump crabmeat, divided use, orange roughy fillets (approximately 6 oz each), fresh lemon juice or 1/2 small lemon juice, from, paprika, light margarine (45 calories per tablespoon), green onions, chopped, white wine, low sodium chicken broth, flour, ground black pepper

ears fresh yellow corn, low-salt chicken broth, whipping cream, olive oil, bacon slices, cut crosswise into 1/4-inch-wide strips, chopped onion, chopped leeks (white and pale green parts only; about 2 medium), chopped celery, fennel seeds, white-skinned potatoes, peeled, cut into 1/2-inch cubes, butter, fresh chanterelle mushrooms, thickly sliced, dry sherry, fresh thyme leaves, fresh crabmeat, chopped fresh parsley

bacon, diced, butter, onions, peeled and diced, stalks celery, diced, potatoes, peeled and diced, flour, chicken broth (low sodium preferred ) or 1 1/2 quarts vegetable broth (low sodium preferred), creamed corn, corn (either fresh or frozen), fresh parsley, chopped, fresh chives, chopped, heavy cream or 2 cups whipping cream, lump crabmeat or 3 (6 oz) cans crabmeat, drained

low-salt chicken broth, water, olive oil, chopped onion, uncooked arborio or other short-grain rice, dry white wine, lump crabmeat, drained and shell pieces removed, minced fresh parsley, dried basil, grated parmesan cheese

sasso ham or thick cut bacon, chopped, andouille , or other sausage chopped, chopped red bell pepper, chopped shallots or onions, chopped celery, minced jalapeno, seeded (optional), cream-style white or sweet corn, 2 cups fresh if available, chicken broth, low sodium if desired, creole seasoning or pumpkin pie seasoning, fresh cracked black pepper, drained and diced sweet potatoes in light or heavy syrup, whole milk, cooked lump crabmeat, chopped italian parsley

lump crab meat, crushed cornflakes cereal, sliced prosciutto, chopped into 1/2-inch pieces, mayonnaise, scallions, thinly sliced (1/2 cup), egg, at room temperature, kosher salt, cayenne pepper , optional, red bell peppers, stemmed , halved lengthwise, seeds and ribs removed, yellow or orange bell peppers, stemmed , halved lengthwise, seeds and ribs removed, olive oil, for drizzling, low-sodium vegetable or chicken broth

chicken stock or canned low-salt chicken broth, beef stock or canned unsalted beef broth, chopped shallots (2 medium), asparagus spears, trimmed to 3 inches, russet potatoes, peeled, cut into 1/8-inch-thick rounds, vegetable oil, unsalted butter, leek (white and pale green parts only), thinly sliced, crabmeat (about 5 oz), whipping cream, minced fresh chives, uncooked large shrimp, peeled, deveined , tails left intact

shredded orange peel, light cream, cream cheese, salt, pepper, crabmeat, drained, flaked and cartilage removed, boneless skinless chicken breast halves, salt and black pepper, butter (with a touch of oil to keep from burning)

crimini mushrooms, butter, chopped onion, garlic clove, minced, all purpose flour, low-salt chicken broth, dry sherry, whipping cream, egg yolks, fresh lemon juice, fresh lump crabmeat , picked over, chopped fresh italian parsley

broccoli florets (about 1 small head ), chopped onion, cubed peeled red potato (about 3/4 lb), dry white wine, worcestershire sauce, dried rubbed sage, salt, ground nutmeg, pepper, hot sauce, low-salt chicken broth, all-purpose flour, reduced-fat milk, shredded extra-sharp cheddar cheese, lump crabmeat, drained and shell pieces removed, lemon juice, sherry

all-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, ribs celery, finely chopped, garlic, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered , optional, shrimp, peeled and deveined, dozen shucked oysters , liquid reserved, green onions, chopped, chopped fresh flat-leaf parsley, lump crabmeat, suggestion : cooked white rice

peanut oil, shallot, peeled and sliced into thin rings, picked dungeness crabmeat, low sodium chicken broth, asparagus, thick ends removed and cut into 1/4 inch pieces, eggs, beaten, fish sauce , to taste, soy sauce , to taste, white pepper, cornstarch, cold water, chopped cilantro, sliced scallions