134 crab low fat Recipes

frozen petite white corn (do not thaw), divided, low-fat (1%) milk, clam juice, sliced green onions, divided, minced peeled fresh ginger, divided, fresh lemon juice, divided, butter, cooked crabmeat, flaked

imitation crabmeat, chopped, low-fat cheddar cheese, shredded, onion, chopped, eggs (i use egg beaters), evaporated skim milk, salt, dry mustard, pepper, paprika

chopped crabmeat, chopped green onion, chopped celery, garlic powder, fresh ground black pepper, low fat cottage cheese, plain yogurt or 1/4 cup nonfat sour cream, dijon mustard, lettuce leaf, tomato, cut into wedges

crabmeat, drained, canned mandarin oranges, drained, chilled, leaf lettuce, for garnish, plain low-fat yogurt, seafood cocktail sauce

salmon fillets, light mayonnaise or 2 tbsp low-fat mayonnaise, lemon pepper (i used mrs. dash because it doesn tsp contain salt), parmesan cheese or 2 oz mozzarella cheese, imitation crabmeat (depending on how much you want.)

cucumbers (about 2 1/2 lb), peeled, seeded, low-fat (1%) buttermilk, plain nonfat yogurt, chopped onion, ground cumin, crabmeat, drained, ripe tomato, seeded, chopped, green onions, thinly sliced

beets (in water, they came sliced and i finely chopped them), leek, finely chopped, zucchini, shredded, carrot, shredded, low-fat cheddar cheese, shredded, egg beaters egg substitute, oil (i used truffle ), cooked couscous (or brown rice), red pepper, garlic

vegetable cooking spray, bacon slices, chopped onion, all-purpose flour, low-fat milk, egg substitute, grated fresh parmesan cheese, salt, white pepper, ground red pepper, artichoke hearts, drained and finely chopped, lump crabmeat, shell pieces removed, egg whites (at room temperature ), cream of tartar

plain low-fat greek yogurt, light mayonnaise, parmesan cheese, grated, garlic cloves, minced, imitation crabmeat, chopped, artichoke hearts, drained and quartered, green chilies, drained and chopped, paprika

vegetable oil cooking spray, crabmeat, drained and picked over, neufchatel cheese or 4 oz low-fat cream cheese, softened, green onions, thinly sliced (about 1/4 cup), light mayonnaise, pepperidge farm puff pastry shells, cherry preserves or 3/4 cup apricot preserves or 3/4 cup raspberry preserves, red pepper flakes (more if you like , not too much as it will overpower the dish), vinegar, pistachio nut, ground

claw crabmeat, white bread or 2 -3 slices french bread, lemon, mayonnaise (low fat is ok if preferred), sliced green onion , including tops, salt, cayenne, white pepper (to your taste ), butter (cooking spray is ok if preferred), mixed salad greens (spring mix is our favorite), citrus vinaigrette dressing

egg substitute, skim milk, imitation crabmeat, chopped, low-fat swiss cheese, shredded, hot sauce, salt, pepper, head broccoli, chopped, grated parmesan cheese

all-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, celery ribs, finely chopped, garlic cloves, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered (optional), shrimp, peeled and deveined, dozen oysters, shucked and liquid reserved, green onion, chopped, chopped fresh flat-leaf parsley, lump crabmeat, cooked white rice

tomatoes, salt, low fat cottage cheese, onion, minced, prepared horseradish, drained, fresh lemon juice, garlic powder, crabmeat, drained and flaked, celery, minced, green bell pepper, finely chopped, parsley

unsalted butter, onions, finely chopped, celery ribs, finely chopped, red bell pepper, finely chopped, minced garlic, thyme leaves, crushed red pepper flakes, salt & freshly ground black pepper, dry red wine, italian plum tomatoes, drained and coarsely chopped , juices reserved, bay leaves, fish stock or 2 1/2 quarts low-fat chicken broth or 1 quart water mixed with 1 1/2 qts bottled clam juice, fresh okra (6 cups) or 1 1/2 lbs thawed frozen okra, sliced crosswise 1/2 inch thick (6 cups), lump crabmeat , picked over to remove cartilage, chopped basil, tabasco sauce

nonfat plain yogurt, low-fat cream cheese (aka light cream cheese or neufchatel cheese), dijon mustard, anchovy paste, lemon juice, dried thyme, worcestershire sauce, salt, black pepper, hot sauce, lump crabmeat, shell pieces removed, minced red bell pepper, minced green bell pepper, minced green onion

low-carb linguine (dreamfields), surimi (imitation crab or imitation lobster), low-fat alfredo sauce (ragu light parmesan), garlic clove, minced, mushrooms, sliced, olive oil, white wine (optional)

less-fat cream cheese (neufchatel), fat-free milk, egg substitute, salt, ground red pepper, chopped green onions, lump crabmeat, rinsed, drained, and shell pieces removed, won ton wrappers, low-sugar orange marmalade, hoisin sauce