402 courgette sabzi aur hari sabzi Recipes

water, uncooked long-grain white rice, olive oil, water, fresh dill, chopped, fresh parsley, chopped, fresh cilantro, chopped, fresh fava beans, ground turmeric, shelled pistachio nuts, salt and fresh grown pepper to taste

head cauliflower (about 1 1/2 lb), vegetable oil, divided, baking potatoes, peeled , halved lengthwise, and sliced (about 1 3/4 lb), cumin seeds, garlic cloves, minced, water, tomato puree, chopped peeled fresh ginger, salt, ground turmeric, ground red pepper, chopped fresh cilantro, garam masala

baby potatoes, olive oil, spring onions, courgette, spinach leaves, eggs, tomato, chopped

eggs, kidney beans, new potatoes, boiled, courgette, diced small, chili pepper , deseeded and finely chopped, spring onions, (scallions) chopped, olive oil, tomato, chopped, cheese

lemongrass, ginger, garlic, red chili pepper, chopped, spring onions, chopped, coriander, cod, sunflower oil, cumin, ground, coconut milk, courgettes, salt, pepper, basmati rice

butter, plain flour, cheddar cheese, olive oil, skimmed milk, courgettes, bell pepper (orange), aubergine, canned tomatoes, pasta , lasagne sheets

ghee, channa dal, soaked and drained, methi dana, salt, red chili powder, cilantro, to garnish, ginger , sliced lengthwise,to garnish, sitaphal, chopped, coriander powder, sugar, red chilies, crushed, amchur powder

cello bags spinach, scallions (cut roots off and then cut in segments), parsley (curly or italian and cut the stems off ), cilantro, chicken (whatever meat you prefer) or 2 lbs beef (whatever meat you prefer), nutmeg, cinnamon, lemon juice, dried lemons, canola oil

minced beef, onion, garlic, courgette, red pepper, yellow pepper, mushroom, passata, stock cube

extra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk

olive oil, cumin seeds, onion, diced, garlic, crushed, chili pepper , deseeded and finely chopped, courgette, diced, cauliflower, in small florets, red pepper, diced, chickpeas , cooked or canned and drained, ground cumin, ground coriander, ground ginger, cayenne pepper, chopped tomatoes, water , or stock, salt and pepper

eggplant, thinly sliced, courgette, sliced, mushrooms, sliced, onion, thinly sliced, garlic, crushed, tomatoes, chopped tinned, olive oil, oregano, basil, black pepper, half fat cheddar ) cheese, grated, breadcrumbs, couscous, parsley, chopped, tomato, chopped, spring onion, chopped, lemon juice

cooked/canned kidney beans, onion, peeled and chopped, courgette, diced, red pepper, diced, carrot, peeled and diced, sweetcorn, garlic, olive oil, passata, chili powder, sugar, salt, oregano, fresh coriander

aubergine, courgettes, tinned tomatoes, bell peppers, onion, mixed herbs, balsamic vinegar

kidney beans (2oz cooked weight), chickpeas (1oz cooked weight), cannellini beans (1oz cooked weight), onion, chopped, garlic, crushed, olive oil, courgette, chopped, stalk celery, chopped, salt and pepper, chopped tomatoes, oregano, tblsp porridge oats, sunflower seeds, spinach, steamed

extra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk

chicken, cut into 1 square pieces, onion , cut into a large dice, red pepper , cut into a large dice, courgette, sliced, button) mushrooms , wiped clean, olive oil, balsamic vinegar, oregano, salt and pepper, brown rice