3 hari hari the green green Recipes

olive oil or 3 tbsp corn oil, ground asafetida powder, cumin seed, whole brown mustard seeds, courgettes (560g, peeled and cut into 4-cm or 1 1/2-inch long and 1-cm /1/2-inch thick fingers), green pepper , about 7 oz (200g), natural yoghurt, ground coriander, salt (or a bit more), chat masala (or 1 pinch of cayenne pepper and 1 tbsp lemon juice)

tamarind juice (imli), coriander leaves (hara dhaniya) or 1/2 bunch cilantro (hara dhaniya), green jalapeno peppers (bari hari mirchain, cut in 4 pieces), salt, cumin seeds (zeera), crushed red pepper flakes (pissi huwi sabut lal mirch)