Directions:
- Chop courgettes, peppers and aubergine.
- Drizzle or spray with olive oil and bake in oven at around 200'C for approximately one hour or until lightly browned/softened.
- Melt butter and combine with the flour.
- Slowly add milk (warmed if preferred) with mixing to avoid lumps.
- Layer vegetables, sauce and lasagne sheets 2/3 times, finishing with layer of sauce.
- Sprinkle grated cheese on top and bake at around 180'C for 30mins or until cheese browns and bubbles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1502.64 Kcal (6291 kJ) | ||
| Calories from fat | 555.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.75g | 95% | |
|---|---|---|---|
| Cholesterol | 256mg | 85% | |
| Sodium | 1590.88mg | 66% | |
| Potassium | 2748.98mg | 58% | |
| Total Carbs | 175.84g | 59% | |
| Sugars | 53.63g | 215% | |
| Dietary Fiber | 18.71g | 75% | |
| Protein | 60.5g | 121% | |
| Vitamin C | 280.8mg | 468% | |
| Vitamin A | 6.2mg | 206% | |
| Iron | 149.9mg | 833% | |
| Calcium | 1578.3mg | 158% | |
| Amount Per 100 g | |||
| Calories | 84.37 Kcal (353 kJ) | ||
| Calories from fat | 31.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 95% | |
|---|---|---|---|
| Cholesterol | 14.37mg | 85% | |
| Sodium | 89.33mg | 66% | |
| Potassium | 154.35mg | 58% | |
| Total Carbs | 9.87g | 59% | |
| Sugars | 3.01g | 215% | |
| Dietary Fiber | 1.05g | 75% | |
| Protein | 3.4g | 121% | |
| Vitamin C | 15.8mg | 468% | |
| Vitamin A | 0.3mg | 206% | |
| Iron | 8.4mg | 833% | |
| Calcium | 88.6mg | 158% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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