244 courgette pepper Recipes
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chicken breasts, spring onion, fresh ginger, garlic cloves and13 Morechicken breasts, spring onion, fresh ginger, garlic cloves, red chili pepper, olive oil, coconut milk, chicken stock, lemon juice, tamari (optional) or 1 tbsp fish sauce (optional), kaffir lime leaves, red pepper, courgette, broccoli, buckwheat noodles or 250 g rice noodles, salt and pepper, chopped fresh coriander55 min, 17 ingredients
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aubergine , cut into chunky batons and19 Moreaubergine , cut into chunky batons, courgette , cut into chunky batons, red onion, cut into 8 wedges, garlic cloves, in their skins, basil leaves , torn roughly, chopped fresh parsley, olive oil, red pepper, grilled, skinned, quartered and de-seeded, yellow pepper, grilled, skinned, quartered and de-seeded, field mushrooms, sliced, black olives, pitted, couscous, water, boiled, olive oil, lemons , juice and zest of, yellow pepper, de-seeded and chopped finely, spring onions, chopped finely, chopped fresh mint, sea salt, black pepper50 min, 20 ingredients
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red onion , cut in eights, red pepper , cut in eights and18 Morered onion , cut in eights, red pepper , cut in eights, yellow pepper , cut in eights, courgette , cut in 1/4 inch diagonal pieces, chopped fresh coriander (cilantro), chopped fresh mint, ground cumin, ground coriander, ground cinnamon, dried apricots, chopped, head garlic, lemon , juice and zest of, lime , juice and zest of, orange , juice and zest of, pine nuts , roasted, couscous, chicken stock, extra virgin olive oil, salt, black pepper40 min, 20 ingredients
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Quick Tossed Italian Saladmixed salad greens (with iceberg, romaine and radicchio l... and19 Moremixed salad greens (with iceberg, romaine and radicchio lettuce), mushrooms, hard-boiled eggs, chopped, prosciutto , chipped, courgette, sliced, red onion, peeled and sliced into thin rings, green pepper, cored, red pepper, cored, salad dressing, crouton, tomatoes, bacon , crisped and crumbled, broccoli floret, cauliflower floret, mozzarella cheese, finely shredded, parmesan cheese, coarsely grated, romano cheese, coarsely grated, salt, pepper, garlic powder10 min, 20 ingredients
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Spanish Roasted Vegetablesolive oil - plus a bit more, just in case... and12 Moreolive oil - plus a bit more, just in case..., roughly chopped garlic - more if you re a garlic fiend, red onions, roughly cut into chunks, i large aubergine (eggplant), diced, courgettes, unpeeled and sliced chunkily, button mushrooms - as many as you think looks right, fennel, roughly chopped, red bell pepper (capsicum) deseeded and cut into chunks, green bell pepper , prepared the same way, either 3 or 4 tomatoes, sliced - or cherry tomatoes instead, salt and pepper, balsamic vinegar (optional - only if you like it !), fresh parsley (optional)1 hour , 13 ingredients
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Light but Luxurious Lasagneolive oil, onion, finely chopped, celery, finely chopped and18 Moreolive oil, onion, finely chopped, celery, finely chopped, carrot, finely chopped, garlic cloves, peeled and finely chopped, lean ground beef (must be the best quality, or you could try and get a butcher to mince it for you), salt & freshly ground black pepper, red wine, tomatoes, tomato puree, bay leaf, dried oregano, courgettes , thinly sliced lengthways, roasted red peppers, sheets lasagna noodles, low-fat milk, good grating whole nutmeg, salt and pepper, cornflour, english mustard, mature cheddar cheese11 min, 21 ingredients
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Verdura Mista (Jamie Oliver)aubergines ( eggplants), sliced into rounds and13 Moreaubergines ( eggplants), sliced into rounds, heads fennel, sliced, courgettes ( zucchini), sliced lengthways, asparagus, yellow patty pan squash, green patty pan squash, red peppers , charred and skins removed, orange peppers , charred and skins removed, extra-virgin olive oil, sea salt and freshly ground black pepper, white wine vinegar, handful chopped basil leaves, garlic, finely sliced, handful fennel tops40 min, 14 ingredients
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Verdura Mista (Jamie Oliver)aubergines (eggplant), sliced into rounds and13 Moreaubergines (eggplant), sliced into rounds, heads fennel, sliced, courgettes ( zucchini), sliced lengthways, asparagus, yellow patty pan squash, green patty pan squash, red peppers , charred and skins removed, orange peppers , charred and skins removed, extra-virgin olive oil, sea salt and freshly ground black pepper, white wine vinegar, handful chopped basil leaves, garlic, finely sliced, handful fennel tops1 hour , 14 ingredients
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Nadia's Quick Roasted Vegetablesaubergines, courgette, red bell peppers and4 Moreaubergines, courgette, red bell peppers, green bell peppers, tomatoes, olive oil, salt and black pepper1 hour , 7 ingredients
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Low Fat Chili (Chilli) Con Carneextra lean ground beef, onion, chopped and15 Moreextra lean ground beef, onion, chopped, garlic clove, crushed, carrots, diced, red bell pepper, diced, green bell pepper, diced, courgettes, diced, button mushrooms, quartered, chili powder, ground coriander, tomato puree, red wine, beef stock, canned chopped tomatoes, canned red kidney beans, drained, chopped fresh parsley, salt & freshly ground black pepper1 hour 15 min, 17 ingredients
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Vegetable and Wheat Berry Casserolewheat berries, water and12 Morewheat berries, water, eggplants, cut into 1/2-inch cubes (aubergine), canned diced tomatoes, zucchini , cut crosswise into 1/2-inch-thick slices (courgettes), onions, cut into 1/2-inch-thick slices and separated into rings, green bell pepper, stemmed, seeded, and cut into 3/4-inch squares, red bell pepper, stemmed, seeded, and cut into 3/4-inch squares, black olives, pitted and sliced, garlic cloves, minced, cayenne pepper, fresh parsley, chopped, red wine vinegar, flat-leaf italian parsley26 min, 14 ingredients
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Mediterranean Vegetable Pasta Delightonions or 1 small onion, chopped, garlic cloves, crushed and14 Moreonions or 1 small onion, chopped, garlic cloves, crushed, olive oil, courgette, thinly sliced, red bell pepper, chopped, green bell pepper, chopped, sliced mushrooms, chopped tomatoes, tomato puree, salt, fresh ground black pepper , to taste, caster sugar, dried italian herb seasoning, green chili, chopped finely (optional), chopped fresh basil, mozzarella cheese, grated50 min, 16 ingredients
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2+5 Challenge-Friendly Real Pasta Saucechopped tomatoes, onion and9 Morechopped tomatoes, onion, pepper (bell or capsicum or whatever you want to call it! i think yellow looks pretty here, but you cup), mushrooms, courgette (zucchini ), sweetcorn (a small can if using canned), garlic clove, dried herbs, paprika, salt and pepper, olive oil (for frying )30 min, 11 ingredients
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Mixed Vegetable & Chickpea Curry Gi Janeolive oil, cumin seeds, onion, diced, garlic, crushed and12 Moreolive oil, cumin seeds, onion, diced, garlic, crushed, chili pepper , deseeded and finely chopped, courgette, diced, cauliflower, in small florets, red pepper, diced, chickpeas , cooked or canned and drained, ground cumin, ground coriander, ground ginger, cayenne pepper, chopped tomatoes, water , or stock, salt and pepper16 ingredients
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Absolutely Fabulous Roasted Vegetetablesred bell pepper, yellow bell pepper, green bell pepper and9 Morered bell pepper, yellow bell pepper, green bell pepper, eggplant, green courgettes, red onion, garlic clove, crushed (you can use more ), extra virgin olive oil, balsamic vinegar, fresh ground black pepper, dry oregano, salt58 min, 12 ingredients
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Slimming World Mediterranean Chicken Hot Potchicken breasts , large, tomatoes, tinned and12 Morechicken breasts , large, tomatoes, tinned, garlic cloves, peeled and finely chopped, shallots, red pepper, yellow pepper, courgettes, mushrooms, dried herbs, artificial sweetener, chicken stock, salt, pepper, basil, fresh21 min, 14 ingredients
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Vegilicious Stir-Fry With Chinese Egg Noodlesonion, chopped, garlic clove, finely chopped and20 Moreonion, chopped, garlic clove, finely chopped, chopped ginger, sesame oil, sunflower oil, purple onion, chopped, sweet red pepper strips, yellow sweet pepper , strips, sweet green pepper strip, courgette, broccoli floret, sugar snap pea, mushroom, cut in quarters, oyster sauce, soy sauce, fresh coarse ground black pepper, cayenne pepper, garlic powder, chopped green onion, coriander leaves (fresh ), sesame oil, quick cooking chinese egg noodles25 min, 22 ingredients
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