Quick Tossed Italian Salad Recipe

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Quick Tossed Italian Salad
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  1. Put the lettuce mix in a large bowl.
  2. Add mushrooms, proscuitto, bacon bits, peppers, broccoli, cauliflower, salt, pepper, and garlic powder to food processor and mix until veggies are chopped.
  3. Add processed veggies, eggs, cheese and salad dressing to bowl of lettuce.
  4. Toss salad in a wave-like motion until the veggies are well-mixed and coated with dressing.
  5. Split salad into separate serving bowls.
  6. Top each salad with a few croutons, cherry tomatoes, courgette slices, and onion rings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 763.25 Kcal (3196 kJ)
Calories from fat 681.91 Kcal
% Daily Value*
Total Fat 75.77g 117%
Cholesterol 83.72mg 28%
Sodium 1537.85mg 64%
Potassium 182.24mg 4%
Total Carbs 12.11g 4%
Sugars 7.96g 32%
Dietary Fiber 0.7g 3%
Protein 8.37g 17%
Vitamin C 10.2mg 17%
Iron 0.3mg 2%
Calcium 138.9mg 14%
Amount Per 100 g
Calories 392.5 Kcal (1643 kJ)
Calories from fat 350.67 Kcal
% Daily Value*
Total Fat 38.96g 117%
Cholesterol 43.05mg 28%
Sodium 790.83mg 64%
Potassium 93.72mg 4%
Total Carbs 6.23g 4%
Sugars 4.09g 32%
Dietary Fiber 0.36g 3%
Protein 4.31g 17%
Vitamin C 5.3mg 17%
Iron 0.2mg 2%
Calcium 71.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
  • 22

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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