Mediterranean Vegetable Pasta Delight Recipe

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Ingredients:

Serving

1 small onions or 1 small onion
2 garlic cloves, crushed
3 tbsp olive oil
1 courgette, thinly sliced
1 large red bell pepper, chopped
1 large green bell pepper, chopped
2 cups sliced mushrooms
1 (400 g) can chopped tomatoes
2 tbsp tomato puree
salt
fresh ground black pepper , to taste
1 pinch caster sugar
1/2 tsp dried italian herb seasoning
1 small green chili, chopped finely (optional)
2 tbsp chopped fresh basil
mozzarella cheese, grated

Directions:

Saute sliced mushrooms in a small amount of oil in pan. When cooked, strain excess juice/water, and set aside.
Fry chopped onion in oil till soft and a little brown, about 5-10 minutes.
Add crushed garlic, stir for a couple of minutes.
Add courgette slices, chopped peppers and salt( about 1 tsp salt or less).Fry till vegetables have softened and cooked .
Add tin of tomatoes and tomato puree. Mix well.
Add sauteed mushrooms, caster sugar and italian herbs. Bring to boil, then add green chilli if desired. Also add black pepper. Check for seasoning. Simmer for about 15 mins on low heat.
Whilst sauce is simmering, boil pasta (enough for 3-4 people). Drain, put back into pan and add the sauce to it. Briefly heat pasta and sauce together, then add chopped basil leaves. Serve, and add grated cheese on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.73 Kcal (552 kJ)
Calories from fat	94.75 Kcal
		% Daily Value*
Total Fat	10.53g	16%
Sodium	7.86mg	0%
Potassium	283.28mg	6%
Total Carbs	7.87g	3%
Sugars	4.64g	19%
Dietary Fiber	1.87g	7%
Protein	1.73g	3%
Vitamin C	90mg	150%
Vitamin A	1.5mg	49%
Iron	25.7mg	143%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	82.64 Kcal (346 kJ)
Calories from fat	59.44 Kcal
		% Daily Value*
Total Fat	6.6g	16%
Sodium	4.93mg	0%
Potassium	177.71mg	6%
Total Carbs	4.94g	3%
Sugars	2.91g	19%
Dietary Fiber	1.17g	7%
Protein	1.09g	3%
Vitamin C	56.5mg	150%
Vitamin A	0.9mg	49%
Iron	16.1mg	143%
Calcium	10.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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