Directions:
- Preheat oven to gas 6, 200oC. Cut chicken into bite sized pieces and place in a medium casserole dish with the tinned tomatoes.
- Add the garlic to the chicken mixture. Halve and peel the shallots, deseed the peppers and cut into bite sized pieces and add to the casserole dish.
- Thickly slice the courgettes and mushrooms and add to the dish along with the dried herbs, sweetener and chicken stock. Place over a high heat and bring to the boil. Cover very tightly and place in the oven for 1 1/2 hours.
- Remove from oven, season well and stir in fresh basil leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.93 Kcal (1252 kJ) | ||
| Calories from fat | 48.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Cholesterol | 14.4mg | 5% | |
| Sodium | 397.24mg | 17% | |
| Potassium | 1346.5mg | 29% | |
| Total Carbs | 51.1g | 17% | |
| Sugars | 23.24g | 93% | |
| Dietary Fiber | 7.88g | 32% | |
| Protein | 16.88g | 34% | |
| Vitamin C | 152.6mg | 254% | |
| Iron | 2.4mg | 13% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 50.46 Kcal (211 kJ) | ||
| Calories from fat | 8.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 8% | |
|---|---|---|---|
| Cholesterol | 2.43mg | 5% | |
| Sodium | 67.05mg | 17% | |
| Potassium | 227.29mg | 29% | |
| Total Carbs | 8.63g | 17% | |
| Sugars | 3.92g | 93% | |
| Dietary Fiber | 1.33g | 32% | |
| Protein | 2.85g | 34% | |
| Vitamin C | 25.8mg | 254% | |
| Iron | 0.4mg | 13% | |
| Calcium | 15.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Rice Soup
Vegetable oil, Chicken breast, cut in 1/2-inch pieces and 12 more.. -
Chicken Pasole Soup
Chicken breasts, Onions, Garlic cloves, Yellow hominy and 11 more.. -
Roast Vegetables
Olive oil, Garlic, Red onion, Red pepper, Yellow pepper and 2 more.. -
Ground Turkey Lettuce Wraps
Ground turkey, Minced garlic and 21 more.. -
Potato Gnocchi With Sun-dried Tomato Sauce
Flora potato gnocchi, Extra virgin olive oil and 10 more.. -
French Style Roasted Perch With Fennel, Tomatoes and Wine
Perch fillets and 12 more.. -
Southwest Potato Salad With Lime-Cilantro Vinaigrette
Potatoes (yukon gold or russet), Red pepper, diced and 8 more..
Also Try
-
Slimming World - Chicken Pappardelle - All in One
Red onion, peeled, halved and thinly sliced and 14 more.. -
-
Apricot and Sweet Chilli Chicken Hot Pot
Oil, Diced chicken breast fillets, Chicken stock and 4 more.. -
Worlds Best Chicken Stir-Fry for Two
Sliced boneless chicken breast, Sliced red bell pepper and 12 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
