Directions:
- Cut the aubergine and courgette into chunks (with skins).
- Deseed and chop the peppers.
- Quarter the tomatoes.
- Put all the vegetables into a roasting tin and sprinkle with the salt, black pepper and olive oil and mix well.
- Roast in the oven on gas mark 6/200°C (400°F) for about 45-60 minutes, turn once or twice during cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.88 Kcal (962 kJ) | ||
| Calories from fat | 157.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 27% | |
|---|---|---|---|
| Sodium | 8.41mg | 0% | |
| Potassium | 394.46mg | 8% | |
| Total Carbs | 13.86g | 5% | |
| Sugars | 10.68g | 43% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 127.5mg | 212% | |
| Vitamin A | 3mg | 99% | |
| Iron | 61.7mg | 343% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 58.6 Kcal (245 kJ) | ||
| Calories from fat | 40.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 27% | |
|---|---|---|---|
| Sodium | 2.14mg | 0% | |
| Potassium | 100.56mg | 8% | |
| Total Carbs | 3.53g | 5% | |
| Sugars | 2.72g | 43% | |
| Dietary Fiber | 1.24g | 20% | |
| Protein | 0.87g | 7% | |
| Vitamin C | 32.5mg | 212% | |
| Vitamin A | 0.8mg | 99% | |
| Iron | 15.7mg | 343% | |
| Calcium | 3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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