191547 cottage cheese tuna wraps aust Recipes

tuna (previously mixed with mayo and anything else you like and refrigerated at least overnight), cottage cheese, ritz crackers (optional) or saltine crackers (optional), salsa (optional)

leaves lettuce, low fat cottage cheese, olives , i use stuffed green, turkey, low fat balsamic vinaigrette salad dressing

cinnamon raisin bagel or 1 small english muffins or 2 slices whole wheat bread, banana, sliced, low fat cottage cheese or 1/4 cup fat-free cottage cheese, sugar substitute, ground cinnamon

mesclun or 1 cup other lettuce, enough to cover your plate,cleaned, cooked chicken, tomato, cut into 8 wedges, sweet onion, chopped, daikon radish, chopped (chinese radish), cucumber, peeled & chopped, celery, chopped, low fat cottage cheese or 1/2 cup 2% large-curd cottage cheese, crouton (optional), salad dressing , of your choice (optional)

vegetable oil, skinless, boneless chicken breast halves - boiled and shredded, chopped onion, chopped green chile peppers, taco seasoning mix, sour cream, cottage cheese, salt, ground black pepper, corn tortillas, shredded monterey jack cheese, red enchilada sauce

potatoes, peeled and cubed, onion, chopped, chive-flavored cottage cheese, sour cream, shredded cheddar cheese

eggs, whole wheat flour, baking powder, salt to taste (optional), minced garlic , or to taste (optional), crushed red pepper flakes , or to taste (optional), ground nutmeg , or to taste (optional), cottage cheese, shredded cheddar cheese, bacon, finely diced

fat free cottage cheese, parmesan cheese, flour, baking powder, sun-dried tomatoes, olives, basil, water, eggs, salt

vegetable oil, boneless skinless chicken breast halves, boiled and shredded or 2 ground beef, onion, chopped, taco seasoning mix, sour cream, cottage cheese, salt, ground black pepper, flour tortillas or 12 corn tortillas, shredded cheddar cheese or 2 cups monterey jack cheese, red enchilada sauce

ground beef, cottage cheese (i use no fat), egg, quick oats, catsup, prepared mustard, instant minced onion, salt, pepper, parmesan cheese

cottage cheese (low-fat is fine ), parmesan cheese (freshly grated , divided per prep), flour, almonds (very finely ground ), baking powder, sun-dried tomato (oil-packed, but well-drained & finely chopped), basil (finely chopped ), water, eggs (lightly beaten ), salt

prepared unbaked pie shell (store bought, such as pillsbury ), cottage cheese (not lowfat ), grated cheddar cheese or 1/2 cup monterey jack cheese, onion, chopped (about 1/2 cup), salt and pepper, to taste, fried onions, crushed or 1/4 cup seasoned dry bread crumb, eggs

chopped onion, butter, flour, salt, pepper, milk, mustard, cottage cheese, cheddar cheese, grated, lemon juice, noodles, cooked, parsley

margarine, chopped mushroom, chopped onion, chopped celery, garlic, minced, marjoram, crushed, water, tomato paste, elbow macaroni, salt, sugar, parsley, chopped, cottage cheese, grated parmesan cheese

tomatoes , 1 cottage cheese low fat, fresh basil, fresh chives, low fat cottage cheese , fresh basil, fresh chives

cottage cheese, parmesan cheese, whole wheat flour, whole wheat flour, almonds, ground, baking powder, salt, water, egg, beaten, egg whites, tomatoes, basil

lowfat cottage cheese , 1% milkfat, eggs, ketchup, onion, mustard, prepared, oats, salt, pepper, ground beef , 96% lean, grated parmesan cheese

cottage cheese, sour cream, monterey jack cheese, grated, green onions, sliced thinly, fresh garlic, minced, cumin (optional), black pepper