Directions:
- Preheat oven to 400F degrees. Line a muffin pan with medium-sized paper baking cups.
- Mix all together.Spoon the mixture into the muffing cups 3/4 full, scatter with the remaining Parmesan, and bake for 30-35 minutes, or until set, risen, and golden brown. Serve as hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.2 Kcal (729 kJ) | ||
| Calories from fat | 87.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 15% | |
|---|---|---|---|
| Cholesterol | 35.48mg | 12% | |
| Sodium | 447.18mg | 19% | |
| Potassium | 282.99mg | 6% | |
| Total Carbs | 9.83g | 3% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 12.59g | 25% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 167.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 173.84 Kcal (728 kJ) | ||
| Calories from fat | 87.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Cholesterol | 35.41mg | 12% | |
| Sodium | 446.26mg | 19% | |
| Potassium | 282.41mg | 6% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 12.57g | 25% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 167.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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