120 cottage cheese mashed Recipes

avocado, pitted and peeled, plain yogurt (unflavored), curd cottage cheese or 2 tbsp silken tofu, mashed

roasted garlic cloves, mashed well, onion, chopped finely, fresh baby asparagus spear , tough ends removed, chopped coarsely, vegetable broth, red pepper flakes, dried basil, salt, low fat cottage cheese, nonfat milk, carton pasteurized liquid egg-whites, whole eggs

chicken leg quarters, brown rice, ground beef, rolled oats, chopped frozen spinach, thawed and squeezed dry, frozen chopped broccoli, thawed, kidney beans - rinsed, drained and mashed, carrots, shredded, garlic, minced (optional), cottage cheese, olive oil

penne pasta, artichoke hearts in water, drained and diced, canned roasted red bell pepper, drained and diced, diced onion, diced mushrooms, garlic, mashed, chopped fresh basil, salt and ground black pepper to taste, chicken stock, reduced-fat alfredo sauce, reduced-fat cottage cheese

extra lean ground beef, celery, finely chopped, carrot, coarsely grated, onion, finely diced, garlic clove, crushed, worcestershire sauce, tomato sauce (ktchup), dried italian herb seasoning, green peas (i use frozen ), water, brown gravy mix, fresh ground black pepper, chopped fresh parsley, potatoes, chopped into chunks (2 medium), pumpkin, peeled and seeded , k chopped into chunks, butter (i used light logicol), salt, fresh ground pepper, grated parmesan cheese

vegetable oil, onion, finely chopped, carrot, diced, beef mince, tomato puree, beef stock, hot, worcestershire sauce, fresh thyme leaves, floury potatoes, parsnips, low-fat milk, freshly grated nutmeg, mature cheddar cheese, grated

yellow squash, cleaned, boiled, and mashed, onion, finely chopped, chopped fresh parsley, egg, beaten, milk, curd cottage cheese, sugar, salt, pepper, chopped pecans

leftover cooked turkey chopped, leftover green bean casserole, leftover mashed potatoes, sharp cheddar cheese shredded

bread, cream-style cottage cheese (vegans can use mashed avocado, its delicious too), tomatoes (sliced thin), salt, pepper, watercress (washed dried and destalked)

lean ground beef, onion, chopped, garlic powder, salt, frozen mixed vegetables, low-sodium cream of mushroom soup, instant mashed potatoes (4 cups prepared ), carton nonfat cottage cheese, dry dill weed

serve tortilla, cooked pumpkin, mashed, low-fat cottage cheese, spinach, chopped, pine nuts, chicken breast

shredded potatoes, drained and pressed, cold mashed potatoes, egg, beaten, grated onion, salt and ground black pepper to taste, all-purpose flour, baking powder, dry cottage cheese, egg, beaten, salt

cooked ground beef, cooked brown rice, alfalfa sprout, chopped fine, chopped carrot, cooked and mashed, cottage cheese

margarine, caster sugar, eggs, egg white powder or 60 g protein powder, bananas, mashed, low fat cottage cheese, bicarbonate of soda, skim milk, self raising flour (wholemeal if you like), crushed bran flakes

flour , sifted, salt, milk, margarine, dry curd cottage cheese or 4 medium potatoes, mashed, egg, salt, pepper, dill

pork, minced, vegetable oil, egg, beaten, light soy sauce, breadcrumbs, breadcrumbs, onions, minced, mashed potatoes, milk, hot chili sauce, salt and pepper, garlic clove, minced, italian tomatoes, chopped (fine herb), hot sauce, cottage cheese, garlic cloves, minced, dry minced chives, cilantro, minced

ground beef, breadcrumbs, parsley, minced, salt, pepper, garlic powder, eggs, onion, finely chopped, water, romano cheese, potatoes, peeled, cooked, and mashed, ricotta cheese or 1/2 lb cottage cheese, provolone cheese, shredded, olive oil

bananas (mashed ), oats (coarsely ground ), lsa, egg white, low-fat ricotta cheese or 1 cup cottage cheese, coconut oil, stevia, baking powder