Directions:
- Prepare Hungry Jack mashed potatoes. Substitute cottage cheese for milk.
- Stir in dill. Care should be taken not to get potatoes pasty.
- Brown ground beef in a large skillet; drain fat.
- Add onion five minutes before end of browning.
- Stir in garlic powder and salt.
- Add mixed vegetables and 2 cans of soup - DO NOT ADD WATER.
- Pour hamburger mix into 9x13 pan and spread evenly.
- Spoon potato mix on top of hamburger mix to make individual clumps for each serving.
- Bake at 350° for 45 minutes or until potatoes start to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.67 Kcal (1368 kJ) | ||
| Calories from fat | 54.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 9% | |
|---|---|---|---|
| Cholesterol | 56.56mg | 19% | |
| Sodium | 1659.93mg | 69% | |
| Potassium | 1066.01mg | 23% | |
| Total Carbs | 47.64g | 16% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 22.71g | 45% | |
| Vitamin C | 11mg | 18% | |
| Iron | 3mg | 17% | |
| Calcium | 125.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 196.71 Kcal (824 kJ) | ||
| Calories from fat | 32.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 9% | |
|---|---|---|---|
| Cholesterol | 34.06mg | 19% | |
| Sodium | 999.55mg | 69% | |
| Potassium | 641.91mg | 23% | |
| Total Carbs | 28.69g | 16% | |
| Sugars | 4.03g | 27% | |
| Dietary Fiber | 3.15g | 21% | |
| Protein | 13.67g | 45% | |
| Vitamin C | 6.6mg | 18% | |
| Iron | 1.8mg | 17% | |
| Calcium | 75.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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