301145 cottage cheese avocado black bean Recipes

ear corn, husked and cleaned, reduced sodium black beans, fat cottage cheese, avocado - peeled, pitted, and diced, roma (plum) tomatoes, seeded and diced, salsa, tortilla chips , if desired

black beans, drained and rinsed, frozen whole-kernel corn, thawed , or fresh corn kernels (1 ear), fire-roasted diced tomatoes , with juice, garlic cloves, minced, fresh cilantro, chopped, fresh lime juice, avocado oil or light olive oil, ground cumin, minced canned chipotles in adobo sauce, salt, avocados, diced, tortilla chips

black beans, cooked, avocado, diced, pineapple, diced, red onion, cured (see below ), cilantro puree (see below ), pepper sauce (chipotle), lime juice, salt (coarse best ), pepper, red onions, thinly sliced, lime juice, habanero pepper, minced, cilantro, lime juice, oil (veggie, canola or corn), garlic cloves, roasted, onion , roasted

black beans, avocados, chopped, radishes, chopped, scallions or 6 green onions, chopped, cilantro, chopped, jalapeno peppers, chopped (i only used 1...), fresh lime juice ( 2 limes ), olive oil, salt

cream cheese, softened, black beans, rinsed and drained, rotel, drained, shredded cheddar cheese, shredded mozzarella cheese

plain yogurt, lettuce (shredded ), cheddar cheese (shredded ), black beans, salsa (we like herdez or pace), black olives (diced ), green onion (chopped0)

egg, water, spaghetti sauce, lasagna noodles, uncooked, low-fat ricotta cheese, part-skim mozzarella cheese, shredded, black beans, rinsed and drained

cream cheese, softened, black beans, drained and rinsed, red onion, minced, garlic cloves, minced, hot pepper sauce

avocado - peeled, pitted, and mashed, black beans, drained and rinsed, lime juice, garlic, minced, or more to taste, shredded cheddar cheese, sea salt to taste (optional)

avocados, pitted peeled and sliced, black beans, drained and rinsed, tomatoes, diced, salsa, cumin, cilantro (to taste), cheddar cheese, shredded, spinach, tortilla

black beans, corn tortillas, ripe avocados, peeled, pitted, and sliced into thin wedges, nonfat sour cream, salsa, cilantro leaf, rinsed and patted dry (optional), shredded lettuce, shredded cheese, chopped onion, hot sauce

black beans, rinsed and drained, coarsely grated low-fat monterey jack cheese, sliced jalapeno pepper, flour tortillas, olive oil, cubed avocado, fresh lime juice, salt (optional)

black beans, rinsed and drained, ears fresh cooked corn , kernels cut off the cob (or 1 can corn), red bell peppers, diced, mangoes, chopped, garlic cloves, minced, minced shallots , from 1 medium shallot, salt, cayenne pepper, sugar, extra virgin olive oil, lime zest, fresh lime juice, chopped fresh cilantro, hass avocadoes, chopped, quinoa, cooked

cottage cheese, walnuts, black pepper, garlic cloves, minced, fresh basil, margarine, fresh parsley, plain yogurt, grated parmesan cheese

avocado, chopped, black beans, roma tomato, chopped, fresh corn, lime juice, cilantro, chopped, extra virgin olive oil, jalapeno, diced, salt, pepper

avocado, black beans, corn, cumin, green onions, minced cilantro, olive oil, pepper to taste, red pepper, red wine or apple cider vinegar, salt to taste, tomatoes

fat free cream cheese, fat free sour cream, reduced-fat monterey jack and cheddar cheese blend, mrs dash southwest chipotle seasoning mix, divided, black beans, tortillas , depending on size

black beans , picked over, rinsed and drained, extra-virgin olive oil, onion, diced, carrot, diced, head garlic , halved crosswise, bay leaves, dried oregano, smoked ham hocks , about 1 1/2 lb (substitute ham or bacon), water, kosher salt, dry sherry or dark rum, freshly ground pepper, balsamic vinegar, garnishes: sour cream or creme fraiche, minced scallion or chives, crumbled cheese such as feta, queso fresco, or grated cheddar, diced red bell pepper, diced avocado, or minced jalapeno.