Black Bean Dip Recipe

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Black Bean Dip
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  1. Preheat oven to 350 degrees.
  2. Spread softened cream cheese on bottom of 8x8 oven safe dish.
  3. In a small bowl, mix black beans and rotel.
  4. Pour on top of cream cheese.
  5. Top with shredded cheeses.
  6. Bake in 350 degree oven until cheese is bubbly (around 15-30 minutes depending on oven).
  7. Let stand for about 15-30 minutes before serving.
  8. Serve with tostito chips or Fritos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.42 Kcal (1584 kJ)
Calories from fat 258.04 Kcal
% Daily Value*
Total Fat 28.67g 44%
Cholesterol 97.12mg 32%
Sodium 567.69mg 24%
Potassium 240.98mg 5%
Total Carbs 9.42g 3%
Sugars 2.48g 10%
Dietary Fiber 1.77g 7%
Protein 21.28g 43%
Iron 0.7mg 4%
Calcium 539.4mg 54%
Amount Per 100 g
Calories 297.09 Kcal (1244 kJ)
Calories from fat 202.58 Kcal
% Daily Value*
Total Fat 22.51g 44%
Cholesterol 76.25mg 32%
Sodium 445.69mg 24%
Potassium 189.19mg 5%
Total Carbs 7.4g 3%
Sugars 1.95g 10%
Dietary Fiber 1.39g 7%
Protein 16.7g 43%
Iron 0.6mg 4%
Calcium 423.5mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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