Ingredients:
- 2 tbsp mrs dash southwest chipotle seasoning mix, divided
- 3 -5 tortillas , depending on size
Directions:
- Put cream cheese, sour cream, shredded cheese, and 1 tbsp of the seasoning into food processer and process until smooth. Put this mixture into a seperate bowl.
- Put black beans and the remaining seasoning into food processer and process until smooth.
- Spread a thin mixture of black beans onto each tortilla.
- Spread a thin mixture of the cream cheese mixture over the black bean mixture on each tortilla.
- Roll each tortilla up tightly and wrap with foil.
- Refrigerate for at least 2 hours.
- Slice each tortilla into several pieces, throwing away ends. The result will be very yummy, healthy pinwheels!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.08 Kcal (323 kJ) | ||
| Calories from fat | 42.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 14.66mg | 5% | |
| Sodium | 141.14mg | 6% | |
| Potassium | 68.53mg | 1% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 5.33g | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 147.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 245.01 Kcal (1026 kJ) | ||
| Calories from fat | 133.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 7% | |
|---|---|---|---|
| Cholesterol | 46.59mg | 5% | |
| Sodium | 448.66mg | 6% | |
| Potassium | 217.84mg | 1% | |
| Total Carbs | 10.75g | 1% | |
| Sugars | 1.73g | 2% | |
| Dietary Fiber | 1g | 1% | |
| Protein | 16.95g | 11% | |
| Vitamin A | 0.5mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 469.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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