Cottage Cheese Walnut Dip Recipe

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Cottage Cheese Walnut Dip
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Ingredients
9
Count
Nutrition
490
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Roughly chop basil, parsley and walnuts.
  2. Combine cheese and yogurt.
  3. Then add margarine, garlic and walnuts in a bowl; mix thoroughly.
  4. Stir in basil, parsley and pepper.
  5. EAT :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.18 Kcal (2052 kJ)
Calories from fat 361.69 Kcal
% Daily Value*
Total Fat 40.19g 62%
Cholesterol 29.6mg 10%
Sodium 428.63mg 18%
Potassium 492.08mg 10%
Total Carbs 12.45g 4%
Sugars 6.34g 25%
Dietary Fiber 3.58g 14%
Protein 24.51g 49%
Vitamin C 9.9mg 17%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 305.2mg 31%
Amount Per 100 g
Calories 228.36 Kcal (956 kJ)
Calories from fat 168.5 Kcal
% Daily Value*
Total Fat 18.72g 62%
Cholesterol 13.79mg 10%
Sodium 199.69mg 18%
Potassium 229.25mg 10%
Total Carbs 5.8g 4%
Sugars 2.95g 25%
Dietary Fiber 1.67g 14%
Protein 11.42g 49%
Vitamin C 4.6mg 17%
Iron 0.9mg 11%
Calcium 142.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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