86105 cornmeal crusted tilapia beans salsa Recipes

sweet red peppers, ears sweet corn, husks removed, canola oil, divided, yellow cornmeal, salt, divided, white pepper, cayenne pepper, walleye fillets (6 oz each), sliced fresh mushrooms, butter

egg, lightly beaten, lemon juice, king arthur unbleached all-purpose flour, yellow cornmeal, garlic powder, salt, catfish fillets (6 oz each), canola oil

salsa, your choice, canned black beans, rinsed and drained, tortilla chips

canola oil, chopped onion, garlic cloves, frozen green beans, salsa, diced green chilies, salt

canola oil, chopped onions, garlic, frozen green beans, salsa, diced green chilies, salt

black beans, rinsed and drained, pinto beans, rinsed and drained, diced tomatoes, drained slightly, rotel tomatoes, drained slightly, corn, drained, red onion, chopped, green pepper, chopped, garlic salt, fat free italian dressing

white corn, drained, black-eyed peas, drained, black beans, drained, white beans, drained, red bell pepper, chopped fine, yellow bell pepper, chopped fine, cilantro, chopped, red onion, chopped fine, jalapeno, seeded and chopped fine, wishbone robusto italian dressing (to taste)

low-fat flour tortillas (6 inch size), egg substitute, cheddar cheese (grated ), chopped ham, baked beans (i used bush s), salsa

beans, salsa verde (my recipe or your favorite), shredded monterey jack cheese, maple syrup

canned pinto beans, salsa, shredded cheddar cheese or 3/4 cup shredded colby cheese

salsa, fully ripe mango, peeled, pitted, and cut into small dice, cooked black beans (canned beans, well rinsed, are fine), red bell pepper, cored, seeded, cut into small dice, and blanched, scallions, green parts only, chopped, rice vinegar, fresh orange juice, grated lime zest, very small jalapeno pepper, seeded and minced, salt and freshly ground black pepper, swordfish fillets (about 7 oz each), olive oil, salt and freshly ground black pepper

canola oil, chopped onions, garlic, frozen green beans, salsa, diced green chilies, salt

black beans, drained and rinsed well, red kidney beans, drained and rinsed well, corn kernals , defrost if frozen, chili powder, dried cilantro or 1 tbsp fresh, cayenne pepper, white wine vinegar, balsamic vinegar

refried black beans, salsa, cream cheese, softened, avocado, pitted, peeled, chopped, lime juice, cooked shrimp (small or large, cut into pieces), tomato, diced

ground beef, refried beans, salsa, velveeta, taco seasoning

black beans drained, black-eyed peas drained, corn drained, diced tomatoes drained, red onion chopped, cilantro chopped, white wine vinegar, salt & pepper

cheddar cheese, grated, cooked rice (brown or white ), kidney beans, salsa