169 corned healthy Recipes
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whole wheat pastry flour (heh, i didn tsp use pastry.. i ... and4 Morewhole wheat pastry flour (heh, i didn tsp use pastry.. i just used regular..), unbleached flour, natural corn oil (i just used canola, and a bit less than 1/4 cup), salt, ice water (not sure what original recipe meant by that, so i just used semi-cold water. worked fine.)6 min, 5 ingredients
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combine together in a bowl and chill, cooked rice and10 Morecombine together in a bowl and chill, cooked rice, kidney beans , rinsed well, corn kernels from 2 cobs , roasted in a nonstick pan, i small package green peas (thawed ), red bell pepper, chopped, onion, finely chopped, chopped fresh tomato , or cherry tomatoes, fresh garlic, diced, salt and pepper to taste, cumin, juice of 1 lime10 min, 12 ingredients
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cooked kidney bean, cooked with salt, frozen corn and7 Morecooked kidney bean, cooked with salt, frozen corn, mung bean sprouts (i use a mixture of different sprouts), salsa (i use a mild variety), ground cumin, paprika, salt and pepper (to taste), water, parmesan cheese (optional)10 min, 9 ingredients
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cornmeal (i used half polenta half ) and7 Morecornmeal (i used half polenta half ), unbleached flour (can use whole grain also), oil, skim milk, egg whites (i used 1 whole egg), sugar (thats plenty for me, but if desired use up to 4 tbsp), baking powder, corn kernel (fresh or canned or thawed ) (optional)27 min, 8 ingredients
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Easy, Healthy and Nutritious Toddler Yogurt Cereal Barscorn flakes, flour, brown sugar, cinnamon, butter and3 Morecorn flakes, flour, brown sugar, cinnamon, butter, flavored yogurt (banana or strawberry etc), egg, slightly beaten, flour40 min, 8 ingredients
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Five Layer Dip - from Healthy Appetiteolive oil, onion, diced, garlic cloves, minced and13 Moreolive oil, onion, diced, garlic cloves, minced, black beans, preferably low-sodium, drained and rinsed, chipotle chile in adobo, minced, lime juice, ground cumin, water, salt, corn kernels (10-oz box frozen corn), cilantro, chopped, avocados, tomatoes, seeded and diced (about 2 cups), scallion, thinly sliced, jalapeno pepper, finely diced, extra-sharp cheddar cheese, shredded10 min, 16 ingredients
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Lite Creamed Corn With Bacon and Leeks - Healthyears corn, low-fat milk, cornstarch and5 Moreears corn, low-fat milk, cornstarch, sugar or 1 tsp substitute, salt, fresh ground black pepper, bacon or 4 slices turkey, chopped leek20 min, 8 ingredients
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Brenda's Healthy Breadspelt flour (or buckwheat), rye flour, whole wheat flour and14 Morespelt flour (or buckwheat), rye flour, whole wheat flour, white flour (or trade for other flour), oatmeal, natural bran (or corn meal), dry milk, salt, brown sugar, oil, lemon juice, yeast, water, sunflower seeds (optional), flax seed (optional), sesame seeds (optional), cumin seed (optional)1 hour 30 min, 17 ingredients
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Hot & Healthy Bean Soupdiced tomatoes , no salt added and10 Morediced tomatoes , no salt added, low-sodium low-fat chicken broth, tomato sauce, black beans, rinsed, kidney beans, rinsed, cannellini beans, rinsed, frozen corn, yellow onion, diced, garlic cloves, minced, jalapeno, diced, low-sodium taco seasoning55 min, 11 ingredients
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Taco Salad- Super Healthy!lettuce , torn into pieces, red capsicum, chopped and7 Morelettuce , torn into pieces, red capsicum, chopped, chopped spring onion, cucumber, peeled and chopped, pinto beans , drained of juice, and warmed, baked corn tortilla chips, broken into pieces, salsa, cheese, grated (optional), cooked chicken, cubed (optional)15 min, 9 ingredients
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Black Bean Pizza (Healthy)black beans, drained and rinsed and10 Moreblack beans, drained and rinsed, frozen corn kernels, thawed, tomatoes, chopped into 1/4-inch pieces, scallion, chopped, ground cumin, chili powder, avocado, diced into 1/4-inch pieces, salt, black pepper, pizza dough (either regular or whole-wheat), reduced-fat sharp cheddar cheese (finely shredded )35 min, 11 ingredients
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Tuna Salad - Healthy Style!tuna in water, plain fat-free yogurt (to taste) and6 Moretuna in water, plain fat-free yogurt (to taste), canned corn, chopped celery, dill pickle relish, chives, finely chopped, fresh ground black pepper, salt10 min, 8 ingredients
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