Ingredients:
- 1/2 cup ice water (not sure what original recipe meant by that, so i just used semi-cold water. worked fine.)
Directions:
- Stir the flours together in a small bowl and freeze for one hour. Freeze the oil in a separate container for an hour also. Remove both from freezer and mix the oil into the flour until it makes a crumbly dough.
- Stir the salt into the ice water and mix the water into the dough. Mix only enough to bind the dough. If it's too dry, add more water, a little at at time.
- I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand - Bake as directed for whatever recipe your using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.23 Kcal (541 kJ) | ||
| Calories from fat | 64.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 21.37mg | 1% | |
| Potassium | 41.67mg | 1% | |
| Total Carbs | 13.86g | 5% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 231.94 Kcal (971 kJ) | ||
| Calories from fat | 114.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 11% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 38.35mg | 1% | |
| Potassium | 74.79mg | 1% | |
| Total Carbs | 24.88g | 5% | |
| Sugars | 0.8g | 2% | |
| Dietary Fiber | 2.09g | 5% | |
| Protein | 3.83g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.7mg | 5% | |
| Calcium | 40.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin Pancakes
Whole wheat pastry flour, Unbleached white flour and 11 more.. -
Oatmeal Cookies (Vegan)
Whole wheat pastry flour, Unbleached white flour and 11 more.. -
Walnut Cookies
Whole wheat pastry flour, Unbleached white flour and 8 more.. -
Puff Pastry
Unbleached all-purpose flour, plus extra for dusting and 4 more.. -
Honey Date And Pecan Tart
Unbleached all purpose flour and 16 more.. -
Pumpkin-Raisin-Red Chile Corn Muffins
Whole wheat pastry flour or 1 1/4 cups white whole wheat ... and 13 more.. -
Dutch Apple Pie Bars
Unbleached all-purpose flour, Salt, Unsalted butter and 17 more.. -
Mango Pie
Unbleached all-purpose flour, Sugar, Salt and 16 more..
Also Try
-
-
-
-
-
-
-
-
Low Sugar Coconut-Almond Pie Crust or Cheesecake Crust
Almond meal, Dry coconut powder, Splenda brown sugar blend and 2 more.. -
Pineapple Pie With Shortbread Pie Crust
Crushed pineapple, Cornstarch, Salt, Sugar, Butter and 5 more.. -
Fruit Salad, the Healthy Summer Dessert!
Papaya, ripe but firm, Melon, ripe , luscious flavour and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
