1015 corn reduced fat Recipes
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chicken stock, well flavored, diced jalapenos and12 Morechicken stock, well flavored, diced jalapenos, tomatoes, diced, onion, diced, chicken breasts, cooked and cubed, whole green chilies , seeds removed and diced or 1 (4 oz) can diced green chilies, chili powder, flour, margarine, melted, skim milk, reduced-fat cheese, shredded, reduced-fat sour cream, dried corn kernels , roasted, fresh cilantro4 hour 20 min, 14 ingredients
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uncooked egg noodles, frozen peas, celery rib, chopped and9 Moreuncooked egg noodles, frozen peas, celery rib, chopped, carrot, chopped, cubed cooked chicken breast, cream-style corn, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, shredded reduced-fat colby-monterey jack cheese, divided, onion, chopped, chopped green pepper, chopped sweet red pepper, pepper1 hour , 12 ingredients
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del monte petite diced tomatoes with chipotle chilies or ... and8 Moredel monte petite diced tomatoes with chipotle chilies or with zesty jalapenos, extra lean ground beef, fat-free refried beans, chili powder, del monte whole kernel corn , no salt added, well drained, shredded low-fat mexican cheese blend (or half mozzarella and half reduced fat cheddar cheese), tortilla chips, chopped cilantro or green onions (optional), sour cream (optional)20 min, 9 ingredients
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nonstick vegetable oil spray, two 6-inch corn tortillas and12 Morenonstick vegetable oil spray, two 6-inch corn tortillas, poblano chile, corn kernels, thawed if frozen, percent milk, canola oil, diced onion, salt, garlic cloves, minced, eggs plus 2 large egg whites, lightly beaten, grated reduced-fat cheddar (about 3 oz), fat-free sour cream, masa harina de maiz (see tip, below ), sugar14 ingredients
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uncooked corn kernels (from about 4 ears ), flour, sugar and5 Moreuncooked corn kernels (from about 4 ears ), flour, sugar, kosher salt, fresh ground black pepper, egg substitute (or 6 egg whites and 1 egg) or 8 egg whites (or 6 egg whites and 1 egg), reduced-fat butter or 1 tbsp butter substitute, melted, fat-free evaporated milk1 hour , 8 ingredients
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prepared low fat ranch salad dressing and9 Moreprepared low fat ranch salad dressing, prepared salsa , medium, romaine lettuce, shredded carrots, black beans, drained and rinsed, whole kernel corn, drained, red onion, diced, chopped tomato, shredded reduced-fat cheddar cheese, baked corn tortilla chips, crushed15 min, 10 ingredients
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milk, vegetable oil (i prefer canola), egg and7 Moremilk, vegetable oil (i prefer canola), egg, all-purpose flour (i often use white whole wheat), white cornmeal or 3/4 cup yellow cornmeal, sugar, baking powder, salt, whole kernel corn, drained or 1 cup frozen whole kernel corn (thawed) or 1 cup cream-style corn, reduced-fat cheddar cheese25 min, 10 ingredients
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Poblano-and-Corn Quesadillasfresh corn kernels, poblano chile peppers and6 Morefresh corn kernels, poblano chile peppers, vegetable cooking spray, reduced-fat mayonnaise, lime juice, ground cumin, flour tortillas, halved, reduced-fat monterey jack cheese8 ingredients
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Spinach and Corn Quesadillastorn baby spinach and5 Moretorn baby spinach, frozen whole-kernel corn, thawed and drained, whole-wheat flour tortillas, reduced-fat shredded cheddar cheese, fresh salsa, reduced-fat sour cream (optional)7 ingredients
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Chicken and Corn Quesadillasfat-free flour tortillas and5 Morefat-free flour tortillas, chopped roasted skinless , boneless chicken breasts, frozen whole-kernel corn, thawed and drained, shredded reduced-fat cheddar cheese, bottled salsa, reduced-fat sour cream7 ingredients
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Low Fat Tamale Piecanola oil, onion, chopped, green bell pepper, chopped and11 Morecanola oil, onion, chopped, green bell pepper, chopped, extra lean ground beef, chili powder, corn, crushed tomatoes, jalapenos (can use regular green chiles, or you can mix them), sliced black olives, cornmeal (i use yellow , you may prefer white), salt, nonfat milk, reduced-fat milk, reduced-fat cheese, shredded1 hour , 14 ingredients
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Roasted Chicken-And-Corn Wrapvacuum-packed corn with red and green peppers (such as me... and10 Morevacuum-packed corn with red and green peppers (such as mexicorn), drained, chili powder, divided, garlic-flavored vegetable oil, salt, skinned, boned chicken breast halves, fat-free sour cream, tomatillo or other green salsa, cooked long-grain rice, shredded reduced-fat monterey jack cheese, fresh lime juice, corn tortillas11 ingredients
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Double Corn-and-Ham Casseroleall-purpose flour, yellow cornmeal, sugar, baking powder and14 Moreall-purpose flour, yellow cornmeal, sugar, baking powder, salt, low-fat milk, vegetable oil, egg white, ears shucked corn, fat-free , less-sodium chicken broth, diced lean ham (about 6 oz), chopped green onions, salt, black pepper, shredded reduced-fat sharp cheddar cheese, egg, fresh chives (optional)18 ingredients
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Layered Chile, Cheese, & Roasted-Corn Dippinto beans, drained, rinsed, and divided, ground cumin and12 Morepinto beans, drained, rinsed, and divided, ground cumin, hot sauce, black pepper, fat free cream cheese, kernel corn, drained, garlic cloves, minced, cooked basmati rice or 2 cups other long-grain rice, minced fresh cilantro, chopped green chilies, bottled salsa, shredded reduced-fat sharp cheddar cheese (2 oz), baked corn tortilla chips (about 8 oz)1 hour , 14 ingredients
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Cheesy Cheddar Corn Breadself-rising cornmeal mix (such as white lily) and5 Moreself-rising cornmeal mix (such as white lily), nonfat buttermilk, reduced-fat sour cream, egg, lightly beaten, reduced-fat shredded cheddar cheese, butter-flavored cooking spray27 min, 6 ingredients
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Spicy Tomato-Corn Chowdervegetable cooking spray and9 Morevegetable cooking spray, roasted garlic-flavored vegetable oil, frozen whole-kernel corn, thawed, dried basil, no-salt-added chicken broth, reduced-fat, reduced-sodium tomato soup, hot sauce, salt, pepper, nonfat sour cream (optional)30 min, 10 ingredients
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