Directions:
- Preheat oven to 400°.
- Coat one side of tortillas with cooking spray; place, coated side down, on a large baking sheet. Place 1/3 cup chicken over half of each tortilla; top each with 1/4 cup corn and 1/3 cup cheese. Fold tortillas in half over filling, pressing firmly.
- Bake at 400° for 10 minutes or until tortillas are crisp and cheese is melted. Cut each tortilla into quarters. Serve with salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.97 Kcal (1951 kJ) | ||
| Calories from fat | 310.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.49g | 53% | |
|---|---|---|---|
| Cholesterol | 149.09mg | 50% | |
| Sodium | 398.93mg | 17% | |
| Potassium | 414.88mg | 9% | |
| Total Carbs | 13.26g | 4% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 24.38g | 49% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 130.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 277.25 Kcal (1161 kJ) | ||
| Calories from fat | 184.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.52g | 53% | |
|---|---|---|---|
| Cholesterol | 88.71mg | 50% | |
| Sodium | 237.37mg | 17% | |
| Potassium | 246.85mg | 9% | |
| Total Carbs | 7.89g | 4% | |
| Sugars | 1.46g | 10% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 14.51g | 49% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 9% | |
| Calcium | 77.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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