1015 corn reduced fat Recipes

chicken breast , cut into small strips, egg whites, beaten, salt, water chestnut starch (or use cornstarch), raw walnuts (not cooked or salted, available at asian markets), honey, corn oil (for frying ), mayonnaise, sweetened condensed milk, reduced-fat milk (do not substitute)

water, sugar, light-colored corn syrup, salt, fresh cranberries, chambord (raspberry-flavored liqueur), fresh lime juice, heavy whipping cream, sugar, all-purpose flour, cornstarch, grated orange rind, salt, reduced-fat milk, vanilla extract, egg white, lightly beaten, canola oil, butter, melted, baking spray with flour (such as baker s joy), semisweet or white chocolate, finely chopped, sparkling sugar

boneless skinless chicken breasts, whole kernel corn, frozen, black beans, rinsed and drained, diced tomatoes and green chilies, undrained, diced green chilies, ground cumin, salt, paprika, pepper, cayenne pepper, reduced-fat cream cheese, flour tortillas, warmed (8 inches), sour cream, shredded cheddar cheese, shredded lettuce, chopped tomato

frozen corn, thawed, black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, shredded reduced-fat mexican cheese blend, chopped green chilies, drained, green onions, chopped, ground cumin, chili powder, pepper, egg roll wraps

boneless pork chops , select a thicker cut and trim all visible fat, salt & freshly ground black pepper, canola oil or 2 tsp corn oil, cider vinegar, sugar (i think you can do this with splenda by adding it closer to the end of the preparation), white wine , dry would be best, reduced-fat chicken broth, firm ripe bosc pears or 1 anjou pear, peeled, cored and cut lengthwise into eighths, fresh ginger, peeled and cut into thin julienne strips, scallions, trimmed and sliced into 1/2 inch lengths, cornstarch, water

chopped cooked chicken (about 1 rotisserie chicken), black beans, rinsed and drained, diced tomatoes with green chiles, no-salt-added corn, drained, shredded reduced-fat mexican four-cheese blend, divided, whole wheat flour tortillas, vegetable cooking spray, enchilada sauce, garnish: cilantro sprig

canola oil, divided, fresh lime juice, brown sugar, chipotle chile powder, garlic cloves, minced and divided, skirt steak, trimmed and chopped, onion , cut into 1/2-inch-thick slices, tomatoes , halved lengthwise, red bell pepper, halved and seeded, salt, divided, dried oregano, freshly ground black pepper, corn tortillas, reduced-fat sour cream

brown sugar, smoked paprika, ground cinnamon, black pepper, ground cumin, salt, skinless boneless chicken breast, shredded carrot, chopped fresh cilantro, chopped radish, golden raisin, chopped red onion, fresh lemon juice, olive oil, greek yogurt, crumbled reduced-fat feta cheese, corn tortillas

onion, finely chopped, cornmeal, unbleached flour or 1/2 cup all-purpose flour, whole wheat flour, sugar, baking powder, salt, corn kernels, nonfat sour cream (8 oz.), egg whites, unsweetened applesauce, shredded reduced-fat sharp cheddar cheese (3 oz.), diced jalapenos or 1 (4 oz) can green chili peppers, drained

vegetable oil, fajita seasoning, pre-cooked diced red-skin potatoes, pre-sliced mushrooms, reduced-fat mexican blend cheese, vegetarian refried beans, cilantro salsa, plus more for serving, white corn taco shells, chopped red onion , tomato, and lettuce, for serving

vegetable oil, onion, chopped, green bell pepper, seeded and chopped, frozen whole-kernel corn, less-sodium taco seasoning mix, chili-style tomatoes, drained, pinto beans, rinsed and drained, chopped fresh cilantro, taco shells, chopped romaine lettuce, reduced-fat shredded cheddar cheese

refrigerated pie crust (half of 15-oz package), softened at room temperature 15 minutes, eggs, reduced-fat (2%) milk, salt, ground black pepper, frozen lima beans, thawed, frozen white corn kernels, thawed, drained, chopped seeded tomatoes, chopped fresh basil, chopped fresh oregano, garlic clove, minced, crumbled soft fresh goat cheese (such as montrachet)

vegetable oil cooking spray, reduced-calories extra-light vegetable oil spread, melted, skim milk, chopped dried chives, salt, corn flakes (1 cup crushed ), taco seasoning mix, dried parsley (or 3 tbsp of fresh), boneless skinless chicken breast halves

pineapple juice, lite soy sauce, brown sugar, chicken breasts, boneless and skinless ., water , plus 4 cups for cooking the rice, and 2 cups for the vegetables, lemongrass stalks, peeled and coarsely chopped, fresh ginger, peeled and thinly sliced, kaffir lime leaves, lemon, cut in half, lite coconut milk, peanut butter, creamy natural or reduced fat natural, sugar, lime, juiced, corn starch, brown rice , medium grain, salt, carrots, peeled and julienned, red bell pepper , julienned, pearl onions, peeled and cleaned, snow pea pods or sugar snap peas, peas, fresh or frozen, cilantro, chopped peanuts

olive oil, ground turkey breast, onion, chopped, taco seasoning mix, stewed tomatoes, water, corn tortillas, shredded reduced-fat cheddar cheese, olives, chopped, sliced pickled jalapeno pepper, chopped

onions, finely chopped, stalks celery, finely chopped, chicken broth, whole kernel corn, drained, chopped green chiles, jalapeno, minced, dry parsley (or 3 tbsp. fresh minced ), fresh cilantro, salt, poultry seasoning, pepper, cornbread stuffing, reduced fat shredded cheddar cheese , monterey jack or combination

lean ground beef, onion, chopped, chili starter, petite diced tomatoes, whole kernel corn with red and green peppers, rinsed and drained, reduced-fat shredded colby and monterey jack cheese blend, frozen potato tots, pickled sliced jalapeno peppers or 2 fresh jalapeno peppers, sliced

vegetable oil, chopped onion, garlic clove, minced, chili powder, ground cumin, precooked brown rice, rinsed and drained black beans, whole-kernel corn with sweet peppers, light sour cream, whole-wheat flour tortillas, warmed, reduced-fat shredded cheddar cheese, fresh salsa