1015 corn reduced fat Recipes

cream of mushroom soup, nonfat milk or 1 1/2 cups evaporated skim milk, frozen corn , carrots and broccoli, thawed, baking potatoes, cut into 1/2-inch cubes, dried thyme, black pepper, ground red pepper (optional), frozen peas, thawed, salt, reduced-fat sharp cheddar cheese

plum tomato, chopped, corn kernel (thawed, if using frozen ), black beans, rinsed and drained, onion, chopped, barbecue sauce, reduced-fat cheddar cheese, shredded, tortillas, cilantro, chopped (optional)

butter, softened, chocolate cookie crumbs (about 27 nabisco famous chocolate wafers or 20 oreo cookies, finely crushed), bricks (8 oz each) 1/3-less-fat cream cheese (neufchtel), softened, sugar, cornstarch, eggs, reduced-fat sour cream, vanilla extract, milk chocolate, white chocolate, semisweet chocolate, chocolate glaze, bittersweet baking chocolate, butter, light corn syrup

carrots, thinly sliced, frozen corn, thawed, onion, diced, quick-cooking barley, bulgur, minced fresh parsley, salt, pepper, vegetable broth, black beans, rinsed and drained, shredded reduced-fat cheddar cheese

diced tomatoes, undrained, water, quinoa, rinsed, green peppers, ground beef, onion, finely chopped, dried parsley flakes, paprika, salt, crushed red pepper flakes, pepper, garlic cloves, minced, no-salt-added tomato sauce, divided, frozen corn, thawed, shredded reduced-fat cheddar cheese

boneless skinless chicken breast, chicken broth, onion, finely chopped, garlic cloves, minced, jalapenos, seeded and chopped, frozen corn, salt, black pepper, chili powder, ground cayenne pepper, ground cumin, lime juice, dried oregano, red bell pepper , cut into thin slices, green bell pepper , cut into thin slices, fresh cilantro, chopped, flour tortillas (10-inch), ripe tomato, sour cream (i use reduced fat ), lettuce, monterey jack cheese

cauliflower florets , 1lb, nutmeg, velveeta reduced fat cheese product, cubed, cheddar cheese, shredded, corn flakes, sliced almonds

food cake mix, reduced-fat sour cream, water, eggs, ground cinnamon, ripe bananas, mashed (about 4 medium), glaze, semi-sweet chocolate chips, heavy whipping cream, light corn syrup, walnuts, coarsely chopped and toasted, banana chips , sweented and dried

reynolds wrap foil, ground beef, reduced-fat cream cheese, softened and cubed, monterey jack cheese, chipotle chile in adobo, minced, burrito-size flour tortillas, kernel corn, black beans, drained, diced onion, prepared salsa, sliced olive (to garnish ), chopped green onion (to garnish )

jiffy corn muffin mix, egg, milk, diced onion, frozen chopped broccoli floret, shredded cheddar cheese (reduced fat works too)

egg, corn tortillas (6 inch), black beans, drained & rinsed, cheddar cheese (shredded ), salsa, reduced-fat sour cream

ground turkey breast (shady brook farm preferred) or 1 lb ground chicken breast (shady brook farm preferred), olive oil, yellow onion, chopped, salt (optional), black pepper, low-sodium tomato soup, water, whole kernel corn, drained (del monte preferred), pillsbury refrigerated biscuits (reduced fat )

grain white rice, dried black beans, low sodium reduced-fat chicken broth, water, salsa, mild, frozen corn, green pepper, cleaned and chopped, onion, chopped, cumin, monterey jack cheese, shredded, cooked jumbo shrimp, cilantro (to garnish ) (optional)

water, pickling spices, brisket, bbq sauce, head red cabbage, head green cabbage, duck fat, balsamic vinegar, reduced to 1/4 cup, kosher salt and pepper, white rose potatoes, butter, cream, chopped fresh parsley, kosher salt and pepper

crushed corn flakes cereal, shredded reduced-fat sharp cheddar cheese, ground pepper, dijon mustard, farm-raised catfish fillets, vegetable cooking spray

boneless, skinless chicken breast halves, greeen chilies, tomatoes , halfed, seeded, and diced, monterey jack or pepper jack cheese, shredded, reduced fat sour cream, corn or flour tortillas, cut into 1 x 2 strips, tomatillo based salsa

rotini pasta, uncooked, salsa (choose your favorite heat ), reduced-fat cheddar cheese (sharp is best), nonfat cottage cheese, black beans, drained and rinsed, frozen corn, thawed and drained, fresh cilantro (optional)

beaten eggs, milk, salt, pepper, chopped ham, frozen whole kernel corn, english muffins, halved and toasted, reduced-fat american cheese, halved