Directions:
- Warm tortillas in a nonstick pan sprayed lightly with cooking spray, for about a minute on each side.
- Set tortillas on a piece of foil on a baking sheet.
- Fry one egg in the nonstick pan, until firm but not all the way.
- Put the egg on the tortillas, add the black beans and cheese and toast under broiler until cheese is melted and egg is done. Don't overcook the egg - you want it runny.
- Add salsa and sourcream.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.03 Kcal (1373 kJ) | ||
| Calories from fat | 107.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Cholesterol | 181.9mg | 61% | |
| Sodium | 311.72mg | 13% | |
| Potassium | 587.89mg | 13% | |
| Total Carbs | 38.88g | 13% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 18.54g | 37% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 217.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 210.88 Kcal (883 kJ) | ||
| Calories from fat | 69.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 18% | |
|---|---|---|---|
| Cholesterol | 116.94mg | 61% | |
| Sodium | 200.4mg | 13% | |
| Potassium | 377.94mg | 13% | |
| Total Carbs | 24.99g | 13% | |
| Sugars | 1.18g | 7% | |
| Dietary Fiber | 4.57g | 28% | |
| Protein | 11.92g | 37% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.8mg | 15% | |
| Calcium | 140mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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