Directions:
- Combine tomato, corn, black beans, onion, barbecue sauce, and cheese, mixing well.
- Spread equal amounts of mixture onto half of each tortilla. Fold over and press gently to close.
- Place two quesadillas in a nonstick pan heated over medium heat and cook until the tortilla is crisp, about 4 minutes, and then flip and cook the other side until crisp, about 4 minutes. Repeat with all quesadillas, adding a little oil or cooking spray, if necessary.
- Cut quesadillas into triangles and garnish with cilantro before serving.
- Serve with guacamole, salsa, or sour cream!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.32 Kcal (1002 kJ) | ||
| Calories from fat | 83.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 23.73mg | 8% | |
| Sodium | 566.61mg | 24% | |
| Potassium | 284.5mg | 6% | |
| Total Carbs | 24.43g | 8% | |
| Sugars | 9.63g | 39% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 14.47g | 29% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 410.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 211.21 Kcal (884 kJ) | ||
| Calories from fat | 73.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 14% | |
|---|---|---|---|
| Cholesterol | 20.94mg | 8% | |
| Sodium | 500.06mg | 24% | |
| Potassium | 251.09mg | 6% | |
| Total Carbs | 21.56g | 8% | |
| Sugars | 8.5g | 39% | |
| Dietary Fiber | 2.21g | 10% | |
| Protein | 12.77g | 29% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 361.9mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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