Southern Broccoli Cornbread Recipe

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Southern Broccoli Cornbread
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Ingredients
6
Count
Nutrition
57
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Thaw and drain broccoli
  2. Preheat oven to 400 degrees.
  3. Combine first three ingredients, mix thoroughly.
  4. Stir in onion and broccoli
  5. Sprinkle in cheese and continue mixing, batter will be lumpy.
  6. Pour mix into muffin tin or square baking pan (I use an 8x8).
  7. Bake at 400 degrees until golden brown and solid in the middle.
  8. NOTE: Bake time may not be exact, my old oven is a little off .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.44 Kcal (240 kJ)
Calories from fat 16.13 Kcal
% Daily Value*
Total Fat 1.79g 3%
Cholesterol 29.93mg 10%
Sodium 107.83mg 4%
Potassium 145.67mg 3%
Total Carbs 5.66g 2%
Sugars 1.99g 8%
Dietary Fiber 1.32g 5%
Protein 5.03g 10%
Vitamin C 27.3mg 45%
Iron 0.6mg 3%
Calcium 82.1mg 8%
Amount Per 100 g
Calories 70.87 Kcal (297 kJ)
Calories from fat 19.9 Kcal
% Daily Value*
Total Fat 2.21g 3%
Cholesterol 36.92mg 10%
Sodium 133.04mg 4%
Potassium 179.73mg 3%
Total Carbs 6.99g 2%
Sugars 2.45g 8%
Dietary Fiber 1.62g 5%
Protein 6.2g 10%
Vitamin C 33.7mg 45%
Iron 0.8mg 3%
Calcium 101.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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