1015 corn reduced fat Recipes

onion, chopped, garlic clove, minced, olive oil, black beans, rinsed and drained, fresh or frozen corn, thawed, sweet red pepper, chopped, coarsely chopped zucchini, water, divided, chili powder, salt, dried oregano, ground cumin, pepper, cornstarch, flour tortillas (8 inches), warmed, salsa, reduced-fat sour cream

roasted chicken , skin discarded, meat removed from bones and shredded (4 cups), prepared barbecue sauce, canned black beans, rinsed and drained, frozen corn, thawed, reduced-fat sour cream, leaves romaine lettuce, whole wheat tortillas (10 inch), limes, cut in wedges

vegetable oil, corn tortillas, onion, chopped, red bell pepper, chopped, garlic cloves, chopped, olive oil, chickpeas, rinsed and drained, chicken broth, chopped fresh cilantro, chipotle peppers in adobo sauce, minced, salt, fresh lime juice, sour cream, salsa verde or green chile sauce, head iceberg lettuce, shredded, tomatoes, chopped, reduced-fat feta cheese, crumbled

vertically sliced onion, jalapeno pepper, seeded and minced, sugar, presliced mushrooms, bottled minced garlic, madeira wine or dry sherry, chopped cooked chicken breast (about 8 oz), corn tortillas, shredded reduced-fat sharp cheddar cheese, light sour cream

fast-cooking long grain and wild rice mix, fresh or frozen corn, black beans, rinsed and drained, green onions, chopped, sweet red pepper, chopped, sweet orange pepper, chopped, minced fresh cilantro, sliced ripe olives, drained, reduced-fat italian salad dressing, lime juice, pepper

canola oil, onion, ground cumin, chili powder, garlic salt, ground red pepper, great northern beans, rinsed and drained, chicken, shredded, sliced green onions, divided, sliced ripe olives, divided, corn tortillas , 6-inch, reduced-fat 4-cheese mexican blend cheese , preshredded, green enchilada sauce, sour cream, light, cilantro sprigs (optional)

fresh lime juice, divided, tequila, roughly chopped fresh cilantro, divided, chopped garlic, ground cumin, mahimahi, rice wine vinegar, canola oil, honey, divided, kosher salt, divided, freshly ground black pepper, divided, sliced red cabbage, reduced-fat sour cream, percent milk, grated lime zest, corn tortillas (6 inches each), firm-ripe avocado, thinly sliced, limes, quartered

boneless skinless chicken breast, uncooked , trimmed of fat and cubed, nonfat sour cream, green enchilada sauce, corn tortillas, shredded reduced-fat sharp cheddar cheese, shredded extra- sharp cheddar cheese, salsa

olive oil flavored cooking spray, uncooked boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat mexican cheese blend, divided, chopped green chilies , two 4-oz cans, ground cumin, black pepper, corn tortillas , cut into 2-inch strips, salsa (mild or medium or hot )

canola oil, green bell pepper, seeded and chopped, red onions, chopped, jalapeno pepper, seeded and minced, garlic clove, minced, ground turkey breast, tomato sauce, frozen corn kernels, salt, chili powder, water, stone-ground yellow cornmeal, reduced-fat monterey jack cheese, shredded

thousand island dressing, taco seasoning, salsa, sugar or 1/4 cup splenda substitute, chopped cooked chicken, chopped onion, pinto beans, water, taco seasoning, lettuce, shredded reduced-fat cheddar cheese, corn chex

black beans, drained and rinsed, frozen corn kernels, thawed, tomatoes, chopped into 1/4-inch pieces, scallion, chopped, ground cumin, chili powder, avocado, diced into 1/4-inch pieces, salt, black pepper, pizza dough (either regular or whole-wheat), reduced-fat sharp cheddar cheese (finely shredded )

new potato (about 6), water, kraft tuscan house italian dressing and marinade, extra lean ground beef, onion, chopped, frozen corn, tomato, chopped, kraft shredded three cheese 2% reduced-fat italian cheese blend

cubed cornbread (or 12 slices whole-grain bread, cubed), vegetable stock, chopped fresh cilantro, chopped green onion, onion, garlic cloves (pressed or minced ), diced green chilies, sonoma dried tomato bits, corn kernels, ground cumin, salt (omit if using ed stock), fresh ground black pepper, reduced-fat monterey jack cheese, grated (1 cup)

hot pork sausage, onion, chopped, sweet red pepper, chopped, garlic cloves, minced, reduced-fat cream cheese, softened, parmesan cheese, finely shredded, milk, mayonnaise, light sour cream, fresh spinach leaves, chopped, mild banana pepper ring, drained and chopped, crostini or bagel chips or blue corn tortilla chips or sliced and toasted french bread

chopped cooked chicken breast (skinned before cooking and cooked without salt), chopped jicama, shredded reduced-fat cheddar cheese, light mayonnaise, drained diced pimiento, chopped green chiles, drained, corn tortillas

olive oil, chopped onion, chopped yellow squash, kidney beans, drained, salsa, chili powder, ground cumin, sugar, salt, mexican-style stewed tomatoes , un-drained, corn tortillas. cut in half, sliced ripe olives, drained, chopped fresh cilantro, shredded monterey jack cheese, reduced-fat sour cream

flour tortillas (10 in .), boned , skinned chicken breast halves (5 to 7 oz. each), jalapeno jelly, crushed corn chips, black beans, rinsed and drained, refrigerated tomato salsa, shredded iceberg lettuce, firm-ripe avocado, peeled, pitted, and thinly sliced, reduced-fat sour cream, salt