Barbecued Chicken Burritos Recipe

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Ingredients:

Serving

1 (2 lb) roasted chicken , skin discarded , meat removed from bones and shredded (4 cups)
1/2 cup prepared barbecue sauce
1 cup canned black beans, rinsed and drained
1/2 cup frozen corn, thawed
1/4 cup reduced-fat sour cream
4 leaves romaine lettuce
4 whole wheat tortillas (10 inch)
2 limes, cut in wedges

Directions:

Set a large nonstick skillet over med-high heat; add in chicken, barbecue sauce, beans, corn, and sour cream; stir to combine.
Cook until hot, 4-5 minutes.
Assemble wraps by placing a lettuce leaf in the center of each tortilla and top with 1/4 of the chicken mixture.
Roll as you would a burrito.
Slice in half diagonally and serve warm with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	592.32 Kcal (2480 kJ)
Calories from fat	111.32 Kcal
		% Daily Value*
Total Fat	12.37g	19%
Cholesterol	283.24mg	94%
Sodium	703.42mg	29%
Potassium	2710.5mg	58%
Total Carbs	78.21g	26%
Sugars	22.36g	89%
Dietary Fiber	21.94g	88%
Protein	41.4g	83%
Vitamin C	50.3mg	84%
Vitamin A	3.4mg	113%
Iron	15.6mg	87%
Calcium	337.3mg	34%

Amount Per 100 g
Calories	65.73 Kcal (275 kJ)
Calories from fat	12.35 Kcal
		% Daily Value*
Total Fat	1.37g	19%
Cholesterol	31.43mg	94%
Sodium	78.06mg	29%
Potassium	300.81mg	58%
Total Carbs	8.68g	26%
Sugars	2.48g	89%
Dietary Fiber	2.43g	88%
Protein	4.59g	83%
Vitamin C	5.6mg	84%
Vitamin A	0.4mg	113%
Iron	1.7mg	87%
Calcium	37.4mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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