1015 corn reduced fat Recipes

kidney beans, rinsed and drained, chili powder, ground cumin, canola oil, divided, chunky salsa, divided, corn tortillas (6 inches), shredded lettuce, reduced-fat sour cream

crushed reduced-fat vanilla wafers (about 30 wafers), sugar, divided, chopped almonds, baking cocoa, apple juice, corn syrup, almond extract

eggs, chopped cooked vegetables (leftovers are fine), milk, corn or flour tortillas, cabot 50% reduced fat cheddar, grated (about 1/4 cup), tomato salsa

semisweet chocolate chips, light corn syrup, sugar, reduced-fat evaporated milk, vanilla extract, dried cranberries, chopped walnuts

lean ground turkey, green pepper, chopped, onion, chopped, garlic cloves, minced, sliced fresh mushrooms, kidney beans, rinsed and drained, salsa, chopped green chilies, chili powder, ground cumin, salt, drops hot pepper sauce, reduced-fat mexican cheese blend, frozen corn, thawed, tostada shells, shredded lettuce, chopped tomatoes, minced fresh cilantro

cooked rice, preferably brown, skinless, boneless chicken breast , cut in bite-sized pieces, no-salt-added tomatoes, diced or crushed, no-salt-added black beans, drained and rinsed, frozen yellow corn kernels, chopped red bell pepper, chopped poblano pepper, chili powder, cumin, garlic cloves, crushed, shredded reduced-fat monterey jack cheese, jalapeno pepper slices (optional)

petite diced tomatoes, preferably with jalapenos, onion, thinly sliced, shredded cooked turkey or 3 cups chicken, corn tortillas, canola oil or olive oil flavored cooking spray, avocado, pitted, salsa, reduced-fat sour cream, fresh cilantro, chopped, romaine lettuce, shredded, monterey jack cheese, shredded

cooked chicken, coarsely shredded, salsa verde (such as herdez brand), garlic powder, salt, lime juice (fresh ), cilantro leaf, chopped, corn tortillas, sour cream (reduced-fat ), chicken broth, monterey jack cheese, coarsely shredded, lime wedge (garnish )

wild rice mix, cooked (measured before cooking), boneless skinless chicken breast halves, cubed, extra virgin olive oil, cream of chicken soup (reduced fat version is fine), white shoepeg corn, drained and rinsed, monterey jack cheese, shredded, honey french dressing or 1/4 cup catalina dressing, approximately

bean layer, lowfat refried black or pinto beans, chopped cilantro, lime juice, hot mexican chili powder, minced garlic, tomatoes, sliced, thick and chunky salsa, shredded mexican cheese blend, guacamole layer, ripe hass avocados, lime juice, minced red onion, jalapeno chiles, seeded and minced, salt, reduced-fat sour cream, decoration : a clean plastic toy spider, serve with: blue, red and yellow corn tortilla chips

chopped onion, garlic clove, minced, dried basil, dried thyme, butter, milk, condensed chicken broth, undiluted, frozen corn, chopped carrot, red potato, cut into 1/2-inch cubes, king arthur unbleached all-purpose flour, cold water, salmon fillet (4 oz), cut into 1-inch pieces, chopped zucchini, salt, pepper, shredded reduced-fat cheddar cheese

extra lean ground beef, yellow onion, chopped, good seasons italian dressing, zucchini, thinly sliced, italian-style diced tomatoes, undrained, frozen corn, thawed, water, minute brown rice, uncooked, kraft 2% milk shredded reduced-fat mozzarella cheese

vegetable cooking spray, vegetable oil, sliced carrot, chopped onion, chopped green pepper, garlic, minced, peeled, cubed red potato, canned no-salt-added beef broth, undiluted, water, frozen whole kernel corn, thawed, commercial chunky salsa, no-salt-added tomato sauce, chili powder, ground cumin, pepper, red kidney beans, drained, shredded reduced-fat cheddar cheese, nonfat sour cream alternative (optional), chopped green onions (optional)

cornbread mix, chopped green chiles, light mayonnaise, chopped fresh cilantro, lime juice, ground cumin, salt, head iceberg lettuce, shredded, black beans, rinsed and drained, whole kernel corn, drained, reduced-fat shredded cheddar cheese, red bell pepper, chopped, green onions, chopped, tomatoes, chopped, garnish: green onion curls

olive oil, bottled minced garlic, onion, chopped (about 3/4 cup), frozen meatless ground burger (such as boca), frozen corn kernels, chopped green chiles, undrained, salt, divided, eggs, egg substitute, ground cumin, chili powder, shredded 2% reduced-fat sharp cheddar cheese

chopped onions, chopped sweet red pepper, chopped green pepper, vegetable broth, diced tomatoes and green chilies, salsa, chili powder, ground cumin, garlic powder, pinto beans, rinsed and drained, fresh or frozen corn, shredded reduced-fat cheddar cheese

olive oil, onion, chopped, garlic, minced, cumin, dried chipotle powder, cinnamon, ground chicken breast, salsa, water, salt, cilantro, lime juice, corn tortillas , six inch, lettuce, shredded, cheddar cheese (or whatever cheese you like), reduced-fat sour cream (optional)

healthy request cream of chicken soup (i use 1 cream of celery soup sometimes), skim milk, boneless skinless chicken breast, cubes and boiled (can use canned chicken in a pinch), frozen peas, frozen corn, zucchini, sliced and quartered, carrots, diced, stalk celery, diced, onion, diced (i use a red onion), salt, thyme, bisquick reduced-fat baking mix, skim milk, egg, salt, pepper