Chicken-Chile Tostadas Recipe

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Chicken-Chile Tostadas
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Heat oil in large nonstick skillet over med-high.
  3. Add onion and garlic; saute 2 min or til onion begins to soften.
  4. Add cumin, chipotle, and cinnamon; cook 30 seconds, stirring constantly.
  5. Add chicken; cook 4 min or til chicken is done, stirring to crumble.
  6. Add salsa, water, and salt; cook 3 min or til slightly thickened.
  7. Stir in cilantro and lime juice; remove from heat.
  8. While chicken cooks, place tortillas directly on oven rack; bake at 400 for 5 min or til slightly crisp.
  9. Place 1 tortilla on each of 4 plates; top each with 1/4 of the chicken, lettuce, and cheese. Top with sour cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.37 Kcal (2388 kJ)
Calories from fat 318.03 Kcal
% Daily Value*
Total Fat 35.34g 54%
Cholesterol 86.44mg 29%
Sodium 1361.14mg 57%
Potassium 524.46mg 11%
Total Carbs 35.77g 12%
Sugars 3.53g 14%
Dietary Fiber 4.23g 17%
Protein 29.03g 58%
Vitamin C 5.7mg 9%
Iron 2.4mg 13%
Calcium 327.7mg 33%
Amount Per 100 g
Calories 199.11 Kcal (834 kJ)
Calories from fat 111.02 Kcal
% Daily Value*
Total Fat 12.34g 54%
Cholesterol 30.17mg 29%
Sodium 475.16mg 57%
Potassium 183.08mg 11%
Total Carbs 12.49g 12%
Sugars 1.23g 14%
Dietary Fiber 1.48g 17%
Protein 10.13g 58%
Vitamin C 2mg 9%
Iron 0.8mg 13%
Calcium 114.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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