1015 corn reduced fat Recipes

vegetable oil, onion, finely chopped, salt, garlic clove, finely chopped, chili powder, ground cumin, lean ground turkey or 8 oz ground beef, baked corn tortilla chips, canned black beans, rinsed and drained, tomatoes, chopped, reduced-fat monterey jack pepper cheese, shredded

sweet potatoes, peeled and cut in 3/4-inch pieces, oil, red wine vinegar, ground cumin, minced garlic, diced zucchini, red pepper, thinly sliced, corn, sliced scallion, chopped cilantro, crisp bacon, crumbled, skinned white potatoes , scrubbed and cut in 3/4-inch pieces, light mayonnaise, plain yogurt, lemon juice, freshly grated lemon peel, minced garlic, chopped fresh oregano, halved grape tomatoes or 1 pint cherry tomatoes, cucumber, cut in half rounds, sliced red onion, crumbled feta cheese, red potatoes , scrubbed and cut in 3/4-inch pieces, light mayonnaise, reduced-fat sour cream, cider vinegar, honey mustard, frozen green peas, thawed, sliced radish, chopped celery, chopped onion, hard-boiled eggs, sliced

taco seasoning, fresh lime juice, fresh orange juice, firm white fish fillet (cut into bit sized pieces), vegetable oil, coleslaw (packaged angel hair), chopped green onion, reduced-fat sour cream, corn tortillas (6 inch), lime wedges

popcorn , air-popped, brown sugar , packed, corn syrup, light, reduced fat margarine, melted, salt, baking soda, pure vanilla extract

garlic cloves, minced, cooked yellow rice, ground cumin, chili powder, salt, black pepper, torn romaine lettuce leaves, chopped tomatoes, frozen whole kernel corn, thawed, chopped red onion, black beans, rinsed and drained, nonfat sour cream, picante sauce, chili powder, ground cumin, shredded reduced-fat sharp cheddar cheese

semi-sweet chocolate chips, light corn syrup, sugar, reduced-fat evaporated milk, vanilla extract, dried cranberries, chopped walnuts

ground beef or ground turkey, tomato paste, warm tap water, shredded reduced-fat mexican-style cheese or cheddar cheese, salt & onion powder, chili powder, cumin (optional), garlic powder, oregano , black pepper & coriander (optional), soft corn tortillas

mahi mahi or other firm white fish fillets, fajita seasoning, presliced green cabbage (about 6 oz), fresh lime juice, salt, chopped fresh cilantro, corn tortillas, reduced-fat sour cream, divided (optional), avocado, pitted and diced, bottled salsa, lime wedges

taco seasoning, fresh lime juice, fresh orange juice, mahimahi or other firm whitefish fillets, cut into bite-sized pieces, vegetable oil, presliced green cabbage, chopped green onions, reduced-fat sour cream, corn tortillas, lime wedges

semisweet chocolate chips, light corn syrup, sugar, reduced-fat evaporated milk, vanilla extract, dried cranberries, chopped walnuts

vegetable oil, onion, finely chopped, salt, garlic, finely chopped, chili powder, ground cumin, lean ground turkey, baked corn tortilla chips, canned black beans, rinsed and drained, tomatoes, chopped, reduced-fat pepper jack, shredded

ground beef, chopped onion, stewed tomatoes, frozen corn, chili powder, sugar, dried oregano, salt, pepper, shredded reduced-fat cheddar cheese, head iceberg lettuce, shredded, tortilla chips, salsa

extra lean ground beef, onion, chopped, tomato paste, sliced black olives, chili powder, reduced-fat sharp cheddar cheese, shredded, diced tomatoes with jalapenos, mexican-style corn, drained, prepared polenta

chopped romaine lettuce, plum tomato (preferably roma), chopped, cucumber, chopped, cooked and chopped skinless lean chicken breast, chopped red onion, shredded carrots, canned beets, drained and chopped, canned black beans, drained and rinsed, canned sweet corn kernels, canned garbanzo beans (chickpeas), drained and rinsed, freshly ground black pepper, reduced-fat parmesan-style grated topping

cauliflower florets, salt, ground white pepper, grated parmesan, heavy cream, grapeseed oil, yellow squash (cut in 1/4-inch half-moons), zucchini (cut in 1/4-inch half-moons), salt, ground black pepper, chopped fresh thyme, store-bought whole wheat flatbreads, cooked corn kernels, steamed broccoli florets, reduced-fat shredded parmesan, green onions, thinly sliced

chili seasoning mix, frozen corn, thawed, kidney beans, rinsed and drained, part-skim ricotta cheese, prepared spaghetti sauce, shredded carrots, shredded reduced-fat monterey jack, uncooked lasagne noodles, water

frozen chopped spinach, thawed, drained, and squeezed dry, part-skim ricotta cheese, pinto beans, rinsed and drained, black beans, rinsed and drained, corn tortillas, refrigerated fresh salsa, reduced-fat cheddar cheese with jalapeno peppers, shredded

water, old bay seasoning, red potatoes, head garlic, separated into cloves and peeled, ears fresh yellow corn, halved, reduced-fat smoked sausage , cut into 2-inch pieces, unpeeled large fresh shrimp, salt, freshly ground pepper, chopped fresh parsley